Pilates is the method to help accelerate the process of stretching, strengthening, body alignment and increased core strength. If practiced consistently, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and
Alison Neiman —
I have been going to Core Town for over a year now and cannot say enough about the experience. Not only have I lost inches
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Physical therapists in Ladera Ranch, CA