Being mentally healthy relies on the ability to disentangle and separate from the "voice" in our head that tells us things that aren't helping us. It's not about "positive thinking, " it's about not taking thoughts so seriously. That's difficult, but can be learned: this is a central task of mindfulness therapy.
Mindfulness-based therapies are among
Jolan F. —
Dr. Rhinewine is an absolutely terrific psychologist and therapist. He is kind, warm, non-judgmental, so very smart, creative
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