Find fitness centers in Lancaster

At emPower we strive to provide you with more than just personal training. We deliver the ultimate fitness coaching experience to assist you in reaching your goals. Rooted in Lancaster, Pennsylvania, the emPower fitness studio has served our community for the since 2011. While our team of professional fitness coaches was quickly recognized for improving

At I:Train Studios, we are a passionate, dedicated fitness community with a mission to jump-start your health and wellness journey! Whether you're a beginner or you're just looking to change up your routine, we offer solutions for every fitness level. Our team of certified instructors is here to help you get the most out of every movement and set yourself

Contrary to what lame women's magazines and uniformed fitness gurus tell you, cardio is not king (or queen) when it comes to weight loss. Spending hours doing long, boring cardio workouts is not the best way to shed body fat. In fact, too many of those types of workouts can actually slow your fat loss and lead to injury. You are wasting precious time