At emPower we strive to provide you with more than just personal training. We deliver the ultimate fitness coaching experience to assist you in reaching your goals. Rooted in Lancaster, Pennsylvania, the emPower fitness studio has served our community for the since 2011.
While our team of professional fitness coaches was quickly recognized for improving lives through weight loss and body composition change, we know that fitness is about so much more!Come see what we mean by "fitness beyond fat loss." Our fitness center is more than just a place to work out. We are a community of coaches and members who support each other to have healthy lives, physically and emotionally.
While our team of professional fitness coaches was quickly recognized for improving lives through weight loss and body composition change, we know that fitness is about so much more!Come see what we mean by "fitness beyond fat loss." Our fitness center is more than just a place to work out. We are a community of coaches and members who support each other to have healthy lives, physically and emotionally.
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It has since grown to something so much more. As the number-one Personal Training Facility in Lancaster, emPower is proof that with God's strength, we can accomplish goals beyond our dreams. So the next time you are struggling with a workout, your focus, or goals, remember that He can handle so much more than that.
Has a BS in exercise science from the University of Pittsburgh, and is certified through the American College of Sports Medicine (ACSM). Additionally, Josh holds an American Fitness and Aerobics Association (AFAA) certification for group exercise.
After working as a trainer, group exercise instructor, physical education teacher, and youth and sports director in various locations, he served as general manager of a commercial fitness center in Harrisburg, and served as the fitness center coordinator for a corporate fitness center in Lancaster.Josh has trained everyone from first time exercisers to elite athletes.
After working as a trainer, group exercise instructor, physical education teacher, and youth and sports director in various locations, he served as general manager of a commercial fitness center in Harrisburg, and served as the fitness center coordinator for a corporate fitness center in Lancaster.Josh has trained everyone from first time exercisers to elite athletes.
Training at emPower is unlike any experience you had! As coaches, we aim to motivate, encourage, and bring out the best in you. You get excellent results because we have excellent coaches! At emPower, your program will include personal training services in a semi-private model at a minimum of 1x/week.
Do you find it challenging to face the gym on your own? Do you find it more motivating to exercise with a group of people? Then our three group exercise classes are right for you! Not only will you find the class instructor to be professional and competent, the class challenging, and results in sight, but you may find friends that make exercising more enjoyable.
Our classic Sparta program is 20 different exercise stations for 1 minute each. 2 rounds! Lot's of intensity, lots of awesome variety and lots of fun. and some exercises you've probably never seen before! Burn fat, sculpt muscle, and feel like a Spartan. THIS CLASS IS OFFERED FREE for the entire community every Saturday!
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