Find hypnotherapists in Los Gatos

Hypnosis, also referred to as hypnotherapy or positive hypnotic suggestions, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions. Hypnosis

Hypnotherapy is an effective way to change unwanted patterns, limiting beliefs, old traumas, fears and negative behaviors. By accessing the subconscious mind, which controls 88% of our behavior, we can change our negative beliefs and habits and replace them with new, healthy and empowering ones. Even illness, pain or irregular body functions can be