Caribbean cuisine is healthy because it is made with many unprocessed foods, uses smaller portions of meats, has a high content of fish, beans, and vegetables, and, most of all, because it is an eclectic mix of the best that African, European, Indian, and Chinese cuisines have to offer. Moreover, Caribbean islanders have always been aware of the relationship
Troy Haughton —
Real authentic Jamaican food the food speak for itself, From the freshly bake Patties & Coco bread to the rice & Peas With