Taekwondo is the art of powerful standing kicking and punching, striking with the foot and hand (similar to muay thai). Kickboxing is very similar, combining boxing with bare foot kicking. Learn the proper technique for stances, kicks and punches, while increasing your cardio, flexibility, accuracy and speed as you progress.
Jiu-Jitsu is the art of
Donny Placidi —
My family has been with Cho's Martial Arts since February 2019 when my at the time 5 year old twins began training. The improvement
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