Schedule your introductory appointment now!* Send contact information and preferred appointment time-morning, afternoon or evening-to iryna@hplifecoachingandpilates.com, or text to 847-962-5912. Build a strong core - flat abdominals and a strong back are based on muscles closest to the spine and deep abdominals.
The trunk, pelvis and shoulder girdle
Cam —
I've been seeing Iryna for a few years now and can't say enough great things. I have always had trouble gaining strength
You're doing well in life. Most people would consider you successful. You know, though, your life, career, marriage, parenting, relationships could be better. But, you don't have all the answers. You need someone in your corner. Someone to support YOU. That's where we come in. Owner, Sue Blue, has life experience, decades of research and knows how to
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