Swan Dive is a community that promotes the evolution and growth of the body, mind, and spirit through Pilates education and caring service. Pilates is a method of exercise that helps you consistently move better and feel better in your life by emphasizing proper postural alignment, strengthening your core, and improving your balance.
Pilates is named
Ilene Shapiro —
Swan dive is perfection for Pilates. The studio is well spaced out and always spotlessly clean. They have several separate
Lauren Fonseca offers the highest quality of Pilates and GYROTONIC instruction at her brand new facility in Chicago's North Shore. Located off Dundee Road just a few miles west of the Eden's Expressway, her studio Body Fusion Pilates provides an opportunity to stretch, strengthen, balance, and revitalize one's mind and body with the best Pilates & GYROTONIC
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