Pilates is a powerful exercise method that aims to educate students to take a deeper look into their body's structure and how it functions. Practitioners develop their abdominal muscles, lower back, and buttocks to support the body. People who regularly do Pilates exhibit greater body control and feel more energized than those who do not.
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Colleen Cope —
I love coming here! Melissa is an amazing instructor and I really enjoy the Pilates community that has developed there! Awesome
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