Q: Do I need to be flexible to practice Yoga? A: No, Our bodies need to be stretched and strengthened and relaxed. Yoga is a balance of these plus breath work. It will help you to feel younger longer and will enhance whatever activities you do outside of class. Q: Can Yoga help me to lose weight? A: No and yes.
By itself, Yoga classes won't burn huge
Stephanie S. —
I love yoga and feel if everyone did yoga, we'd have a happier, more peaceful world. Okay, I'll get off my soap
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