The fundamentals of the GYROTONIC EXPANSION SYSTEM method consists of a totally new exercise system, using GYROKINESIS Principles as the basis to exercise the musculature while mobilizing and articulating the joints. Pilates Institute of Scottsdale offers GYROTONIC in Scottsdale, AZ.
The uniqueness of the System is that it simultaneously stretches
Helen Stiles —
The classes are fun, challenging and have kept me strong. My core is in great shape as well as my balance. I'm a long time
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