I've learned to be flexible again, how to relax and stretch properly. Most recently in a valuable workshop on healthy diet, fasting & detox, I learned how to eat purely and take better care of my body. It has been life changing! Don't wait any longer, try a class & you will leave feeling fantastic!
Attending yoga classea and workshops at Inlight has
Shelley Short —
Barbara teaches traditional yoga whis is a balm for the soul. Using asanas, varying breathing techniques, relaxation and