Name: Inlight Yoga
Address: 3835 Old Buckingham Rd, Powhatan, VA, 23139, US
Telephone: (804) 598-0700
Rating: 5

I've learned to be flexible again, how to relax and stretch properly. Most recently in a valuable workshop on healthy diet, fasting & detox, I learned how to eat purely and take better care of my body. It has been life changing! Don't wait any longer, try a class & you will leave feeling fantastic!

Attending yoga classea and workshops at Inlight has helped my husband and I transition to a healthier lifestyle. She takes the time to help each student & I am grateful to have her as a yoga instructor. Barbara's knowledge of yoga is expansive, and with that knowledge she takes time with each student to fina a balance and tailor the asanas to any special needs they have.

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Services

Classes Report

Beginner's Yoga: For those that are new to yoga or for those needing a review of the basics. Setting a foundation for a yoga practice. Intermediate Yoga 2: For challenge and deepening of the practice. Open to those having a home practice & having completed 1 year of Inlight Intermediate Yoga. Yoga Therapy is a holistic branch of complementary medicine.

Teacher Report

Barbara has taken professional trainings in the lineage traditions of Integral Yoga, The Himalayan Institute and Ananda Seva, with additional studies in a variety of traditions. She has achieved the E-RYT 500, and has completed two 500 level trainings for both Yoga Teacher and Yoga Therapist (C-IAYT).

Reviews (6)

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Shelley Short

May 15, 2019

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Barbara teaches traditional yoga whis is a balm for the soul. Using asanas, varying breathing techniques, relaxation and meditation, she gives her students skills that help them be more peaceful in their daily life. I encourage everyone to consider a class

Amy Ellen

Oct 12, 2018

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What a great studio! Barbara is fantastic, she is a true professional, and is more than an instructor, she is a certified yoga therapist!! My overall quality of life has improved, thanks to her guidance.

K. D.

Jul 14, 2017

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I highly recommend Inlight Yoga. I've done different styles of yoga, in another state and feel so lucky that I found Inlight Yoga when I moved to Virginia. Barbara is a fantastic instructor who really cares about all her yoga students. The best part of my week are the days I can attend a class.

Eileen B.

Oct 05, 2015

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If you want to take yoga classes guided by an incredibly knowledgeable and highly trained teacher in a very comfortable setting, try Inlight Yoga. You can go at your own pace with individual attention to help you practice at your comfort level, from beginner to highly advanced. And the best part, I always feel so much better after class than I did going in!

Connie Burk Frudden

Jul 27, 2015

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Excellent yoga experience!! Barbara gives me the individual attention I need to get the most from my yoga practice.

Lee Ann T.

Jan 20, 2010

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Just starting out in discovering the benefits of yoga, you couldn't find a more skilled and helpful and personable instructor, than Barbara West. Her studio, and her customized classes, are terrific, not only is the studio exceptionally designed, and pleasant, but the fact we have such a great collection of instructors right here in Powhatan, very lucky. I have but recently delved into beginner instruction, and was a bit of a doubting Thomas as to what real benefit, I might garner, well, I am totally hooked now, and finding some wonderful results, and very enthusiastic about building skills