To help you achieve your goals, we've put together a book for you. It includes a Food Diary. Tracking your food intake daily is a GREAT way to be mindful of how much you are eating and it can DOUBLE your weight loss. Since 1986, AYC has been known as one of the best and most unique fitness training centers in Kansas City.
Our goal is to help you achieve
Jared Gergon —
Highly recommend AYC and especially Glen for personal and group training! He brings great planning and energy to workouts
Related categories
Fitness centers in Prairie Village, KS