To help you achieve your goals, we've put together a book for you. It includes a Food Diary. Tracking your food intake daily is a GREAT way to be mindful of how much you are eating and it can DOUBLE your weight loss. Since 1986, AYC has been known as one of the best and most unique fitness training centers in Kansas City.
Our goal is to help you achieve yours in a positive, friendly atmosphere. We don't have membership fees or an "open gym." Instead, you and your personal trainer have a private studio space to yourselves. Our services include Personal Training, Pilates, Small Group Classes - both Virtual and In-Studio, Sports Conditioning, Yoga, Nutrition Coaching, and Corporate Wellness programs.
Our goal is to help you achieve yours in a positive, friendly atmosphere. We don't have membership fees or an "open gym." Instead, you and your personal trainer have a private studio space to yourselves. Our services include Personal Training, Pilates, Small Group Classes - both Virtual and In-Studio, Sports Conditioning, Yoga, Nutrition Coaching, and Corporate Wellness programs.
Services
Whether you want to lose weight, add lean muscle mass, recover lost strength from an injury, increase your flexibility, build your endurance or just want more energy, our personal training team will motivate and inspire you each step of the way to achieve your goals. AYC stands for At Your Convenience, and our mission is to enhance your quality of life through safe, personalized exercise.
Our team is made of passionate people devoted to helping our clients attain extraordinary results. Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. Today, AYC specializes in corporate wellness and personal training. He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor.
Improving your core, balance, mobility, and strength, Juvo Board is a revolutionary. Articles for Prevention Magazine AYC Health & Fitness has contributed to several health and fitness articles for Prevention magazine over the last few years. Here is a sampling. Articles for Women's Health Magazine We've answered a LOT of questions for Women's Health magazine over the last few years.
We are Kansas City's original personal fitness training center and it's what we do best. Whether you choose our personal training service to achieve ambitious fitness goals, rehab from an injury, or just to get started on a lifetime of fitness, we're here to guide you every step of the way. We'll match you with the right trainer, create a schedule that best fits your needs, and decide how often you'd like to train to achieve success.
Small Group Training provides you with an intimate environment in a small group setting (3-8 people) where you can excel and take your training to the next level at a fraction of the cost of personal training. You'll still benefit from world-class coaching, targeted programming to meet your personal needs, and ongoing accountability from your coaches and fellow group members.
Reviews (10)
Jared Gergon
Apr 23, 2021
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Ruben Marquez
Jan 24, 2020
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Greg, I was very pleased with Derick as my trainer. Unfortunately he wanted to move on. However, I now have Crystal as my trainer and she is a very good trainer and I like her. She is doing everything to keep me healthy and strong so that I can continue playing tennis long after my current 84 years of age. Thanks.
Tara Murrell
Jan 23, 2020
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I have had Ellen as a personal trainer and also as a HIIT class instructor. She's patient and is good at adjusting workouts to meet my needs, even in the group classes. I appreciate her calm demeanor and kind approach. Her classes are well attended by generally the same people - that says more about her abilities than this review. She definitely has a following.
I was attracted to AYC because of the smaller classes and the people. Love Nancy, the operations mgr at AYC. Greg and his family are all friendly, dedicated to fitness, and down to earth. You won't find a better place to workout if you
I was attracted to AYC because of the smaller classes and the people. Love Nancy, the operations mgr at AYC. Greg and his family are all friendly, dedicated to fitness, and down to earth. You won't find a better place to workout if you
Doug Tapp
Jan 13, 2020
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So, I am your typical aging 50+ year-old, former high school athlete. I have always been active and enjoyed distance running, but realized a little over 4 years ago that I was getting injured more frequently. At the advice of a friend, I sought out David Justice at AYC, who has worked miracles on my well-being and conditioning. I started with a commitment to try AYC for 3 months but soon learned that seeing David on a regular basis - mixing in my own workouts - could improve my overall health to a point where its the best it has been in over 20 years. I'm not looking to become a Navy Seal anytime
Lori Moore
Dec 31, 2019
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Nadine is the most awesome yoga instructor I've ever experienced. She always aware of everyone's physical "issues" and gives great guidance/alternative moves/adjustments as needed for individual needs. I so look forward to my yoga sessions twice weekly. It definitely makes a huge difference in my flexibility and physical functioning.
Lisa Cummings
Dec 08, 2019
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We have been contracting with AYC for almost 4 years. They have provided a seamless program, including ease and monitoring of registration. They are professional, friendly, and provide attainable workouts for all fitness levels. Everyone feels successful, from the beginner to the advanced. Yoga has been a personal favorite of many of our team members who have seen significant changes in flexibility and stress reduction. Their staff is wonderful!
Carol Schemmel
Dec 03, 2019
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I've been in David's HIIT class and Nadine's yoga class since they began at SMMC. Both David and Nadine are excellent instructors and keep their classes fresh and fun and as challenging as each participant chooses. They encourage us to reach new levels of fitness while tailoring exercises to meet the needs of each individual in class. So pleased Advent Health continues to offer these classes to their associates!
Debbie Cox
Nov 18, 2019
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Gary Alice Nusbaum
Jul 15, 2019
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The AYC classes are exactly what I was looking for! The trainers are excellent and very dedicated to watching your form, correcting your form so you can avoid injury and get the most out of your workout, and offering adaptations when necessary! It is a supportive and positive environment. Also, each session I have attended has started and stopped right on time! I am so grateful for the recommendation I was given to give AYC a try!
Barbara Gattermeir
Sep 26, 2016
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I have been taking Pilates at AYC for over a year. The space is well organized, and my teacher is very personable, easy going, clear in instructions, and VERY patient. As an older adult, she continues to patiently direct my activities with humor and kindness, but I still get a
good work-out and leave feeling invigorated and more flexible.
I recommend AYC very highly.
good work-out and leave feeling invigorated and more flexible.
I recommend AYC very highly.
