Yin Yoga is a practice of long-held, deeply relaxing poses designed to elongate and apply healthy stress on connective tissues such as tendons, ligaments, and fascia. This practice can be quite challenging and it's important to understand how to be mindful while holding the posture.
During this Yin Yoga workshop we will explore the following topics
Nicole Viverito —
I went here for the first time yesterday and the instructor and staff were so friendly. I just had back surgery so it has
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