She works hard to make sure every client understands how to find and use their core muscles. The lungs which provide oxygen to all parts of the body also can stretch and relieve fascial and muscle pain from within. There are a variety of breathing techniques to increase our lung capacity, strengthen the diaphragm and stretch the muscles that associate
Ann Marie H. —
I was a total newb to Pilates when I took a couple of classes with Nancy. She's a great listener when I told her of
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Physical therapists in Sammamish, WA