Keira grew up as an athlete: dancing, playing soccer, running track, practicing martial arts (Muay Thai) and training for triathlons. She attended California State University at Long Beach in 2003 as a Dance major and graduated in 2008 with a Bachelor of Arts in Dance Science and a minor in Political Science.
She discovered Pilates at CSULB through
Dianna Beck —
I've been coming here for about 6-7 months and I have to say- pilates has changed my life!!! Keira is absolutely fantastic
First sessions consist of initial strength, mobility, visual, coordination, and balance assessments. During this time we will identify problems, create a training plan, establish goals, and assign at home drills that compliment the program we create.
In this phase, training not only consist of rehabilitative, mobility, and coordination exercises, but
Hewitt Family —
Casey has helped our whole family (ages 11-59) improve our physical strength, balance and well being. She is the real deal
Studio Z Pilates is a boutique Pilates Studio located inside the Broad Street Village Center just minutes from downtown San Luis Obispo. Our lovely, light filled studio provides a clean, fresh, uncrowded environment which allow you to focus on your Pilates practice free of distraction. The studio offers private and duet sessions on the full range of
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