For 30 plus years we have been serving Westchester, the Bronx, Rockland, Orange and Putnam Counties with the most effective self-defense and fitness program for adults, teens, children and seniors. This is a training facility like no other. Protect yourself in any situation while getting in the best shape of your life.
Victoria Mercier —
The training here is fantastic! They allow you to work at your own pace and encourage you along the way. They also provide
The main risk to safety in modern society is injury due to accidents or falls. Martial arts training improves awareness, balance, safe falling and reflexes to reduce these risks. Relaxation combined with exercise in Tai Chi, Yoga and Aikido can turn back the clock of aging. Research supports that movement without stress has greater effect on health
Jason Costanzo —
The benefits of training in Aikido go far beyond being able to defend yourself. It is an ideal martial art if you're looking
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Fitness centers in Scarsdale, NY