Choosing a Therapist can be a very difficult decision, it is important to find someone who is the right match. Life can be difficult and at times we need support while exploring the deeper meaning behind our thoughts, emotions and behaviors. Through the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness and
These experiences and feelings have a direct impact on how you navigate your days. It can interfere with your ability to see what is truly important and what you need to do to get back on course. Are you feeling anxious, stuck in place? Or simply tired of feeling sick and tired and feel you have tried everything on your own, It's time to seek assistance
You can achieve self-awareness, growth, and empowerment through talk therapy and counseling from the therapists at SAGE Counseling Associates, LLC. Visit us today! Feel like you're in a rut (or spinning out of control)? When issues and events in your life have you feeling overwhelmed and helpless, it's only natural to seek help.
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All parents need to repeatedly reconnect with their teens, just to repair the the daily erosion created by life's normal distractions and separations. We need to rethink the old metaphor of separating from our teens and replace it with the concept of extension. That is, during adolescence, teenagers need to extend away from their parents, all the while
You're taking a big step by looking into therapy, and I'm sure you have a lot of questions about the process. I believe that therapy is, at its core, about assisting you in figuring out what is not working in your life and helping you choose healthy ways to make things better. We will look at family themes and relationship patterns, and I'll work with