Our instructors are highly trained and skilled in a variety of Hatha Yoga traditions. The word Hatha means a balance of opposite forces in the body and is usually used as an umbrella term that refers to any style of yoga that focuses on Asana or physical postures. At Upper Valley Yoga we honor the ancient origins of the yoga practice while at the same
Claudia Dengler —
Had a great 90’ vinyasa class with Camille this morning. A beautiful space and lots of mats, blocks, blankets, straps for