Recent surveys reveal that millions of Americans regularly do yoga in fitness clubs, schools, prisons, churches, YMCAs, senior centers, retreats and living rooms. With its origin over 4000 years ago in India, yoga has spiked in popularity in the United States because of its multiple proven benefits.
Yoga strengthens the body, improves the posture,
Wendy Duke —
Amanda is a wonderful instructor who takes the time to address any issues you have with your body in chair yoga. She instructs
With the right tools, you have the ability to manage daily stress so that you can begin living with Ease + Joy. Our classes empower you with these essential physical + mental tools to create the healthy life you deserve. We are deeply passionate about helping busy, overwhelmed Tallahassee folks increase body strength, reduce anxiety and heal injuries
Steven Barnes —
Awesome experience here at rising Om
I got one month of classes unlimited for just $49!
2 classes in and I can't wait to
Ayurveda is the oldest recorded healing science, having been practiced in India since the 10th Century B.C.E. It is a complete system of prevention and treatment based in Samkhya Hindu philosophy, including yoga. Ayurveda means science of life in Sanskrit and its aim is to attune body, mind and consciousness.
Prana means life force or universal energy
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