Our classes are designed for all levels of fitness. Our teachers provide a calm and peaceful practice to retreat from your hectic urban lifestyle. This practice allows you to be at the center of being, to let go of your inhibitions and the conditioning of a complex society. The Practice of Yoga serves to integrate the Mind, Body & Spirit.
Through the
Emily Beckett —
Kaya is an amazing instructor!! I take private reformer lessons with her, I do her Pilates mat class, and I’ve also done
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