Our classes are designed for all levels of fitness. Our teachers provide a calm and peaceful practice to retreat from your hectic urban lifestyle. This practice allows you to be at the center of being, to let go of your inhibitions and the conditioning of a complex society. The Practice of Yoga serves to integrate the Mind, Body & Spirit. Through the discipline of Asanas (physical postures) Pranayama (breathing exercises) and Meditation, an individual takes a journey towards self-understanding.
Services
Because the classes are online and live you will need an internet connection. Any device that has internet capability will work -- however, we recommend you have a device that has a fairly large screen in order to see the instructor. If you are not a current member or have a valid 5, 10 or 20-class pack, please purchase your classes prior to registering for an online class.
Strengthen and open the body and beyond with tools such as breathing, postures, and focusing attention. This practice will help you bring greater awareness to life's infinite possibilities and your healing power. The class is beneficial for all levels. Yin Yoga is a slow paced style of yoga with postures or asanas, that are held for anywhere from 45 seconds to 2 minutes.
Reviews (2)
Emily Beckett
Jul 29, 2019
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Kaya is an amazing instructor!! I take private reformer lessons with her, I do her Pilates mat class, and I’ve also done her yoga classes. Her energy is so calm and welcoming. You will love her. This studio is quaint and peaceful. It has a lovely spiritual vibe. Plenty of parking and it’s in a nice quiet location that’s easy to access. I have insane anxiety and I feel so good after I see Kaya.
Sherry Rehm
Aug 01, 2017
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The owner Anita is kind and welcoming, as are all the instructors and students. I felt at home right from the first, and supported at my very beginner level to participate as I learn.
The center has all of the mats, straps, blocks, etc that the students may need for class. There are cubbies for shoes and personal items. The class costs are reasonable, and Anita has several packages to make it easy to attend.
I’m delighted to have found the center and have incorporated regular yoga practice into my life as a result.
The center has all of the mats, straps, blocks, etc that the students may need for class. There are cubbies for shoes and personal items. The class costs are reasonable, and Anita has several packages to make it easy to attend.
I’m delighted to have found the center and have incorporated regular yoga practice into my life as a result.
