Find pilates in Redondo Beach

Shapeshift Pilates is located in Redondo Beach, CA, specializing in the Pilates Method. We offer our clients personal attention in a comfortable, non-competitive setting. What makes the Pilates Method so unique? Pilates is a non-impact, resistance-based system that can be done by literally anyone-- old or young, injured or healthy, athlete or non-athlete

ROC Steady Pilates, a boutique studio that offers both the classical and progressive styles of Pilates. The Reformer works the whole body from the inside out, strengthening the core, arms, legs, back and hips and can be for EVERYONE! No matter your age, gender or level of fitness. With proper breathing techniques incorporated into each class we will