Stress, Illness, Accidents, Disasters, Death of Friends/Family, Abuse, Addictions, Combat and Social Injustice are just a few causes of trauma. We carry the trauma of the past with us everyday, whether we know it or not, until we learn how to release it from our body. Through yoga we can reconnect with the sensations and emotions stored in our body
Aimee Styles —
Christina is an amazing yoga instructor! She is stellar at providing modifications to accommodate wherever you may be at
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