You have taken responsibility for your health and well-being. Pilates is a journey of self-awareness, linking the mind, body and senses. It changes your shape by educating you in the movements of daily life. It is my expectation that after trying Pilates, you will feel more comfortable in your own body, moving more gracefully and with ease.
Pilates
Cheryll Nicholson —
I found Smart Bodies Pilates while searching for an exercise physiologist who could help me heal a recurring tendon injury
I currently have a waiting list for a minimum of six months. If you would like me to add you to my waiting list, please email me with your name and phone number at YangsMassageTherapy@gmail.com. I provide professional and effective customized massages using a wholistic approach and a variety of massage techniques.
I also provide a unique Chinese cupping
Genevieve Mitchell —
I have had horrible back pain every day for as long as I can remember, due to scoliosis and a spinal curvature. I’ve been
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