MBSR is an evidence-based program that offers intensive mindfulness training to assist people with stress, anxiety, depression, and pain. This is an instructional program full of practical exercises that we learn together with daily at-home practice. 1.5hr weekly meeting via Zoom. This art therapy class is a six-week series.
This therapeutic series
Katie Olivares —
I’ve attended The Mindfulness and Art Therapy sessions and I’ve learned so much. Safe, gentle environment in which to