Fitness provides so many benefits: good health, energy, weight loss and self-confidence. Regular exercise improves balance, coordination, flexibility, strength, bone density and cardio health. Our interactive, upbeat, high energy classes make fitness fun. I bring over 14 years of experience and success in developing fitness plans, work out routines and sports training that help my clients reach their fullest potential.
Sessions include tips on healthy eating and motivation to ensure the best results for my clients. Each client is unique and I work with my clients, their families, group home directors and houses of faith to learn about my clients and tailor a program that celebrates that uniqueness. Our exercise classes provide a social outlet for the students to hang out with their friends and make new friends in a safe and healthy environment.
Sessions include tips on healthy eating and motivation to ensure the best results for my clients. Each client is unique and I work with my clients, their families, group home directors and houses of faith to learn about my clients and tailor a program that celebrates that uniqueness. Our exercise classes provide a social outlet for the students to hang out with their friends and make new friends in a safe and healthy environment.
Services
John Reiss brings 14 years experience working with the special needs community as an adaptive physical education coach, personal trainer, group exercise instructor and sports coach. Additional studies in nutrition, training special populations, group exercise and development of strength training programs.
John was always encouraging our residents to be the best they could be in whatever they chose to do. John was so enthusiastic about proper diet and exercise that resulted in each resident's overall well being. He set up exercise classes with several groups of residents, sometimes 10-15 at a time. He was able to meet each one at their level or ability and worked diligently to improve their quality of life and increase their self esteem.
Whether you are new to stretching or are looking for a daily, guided routine, this video will help you stretch in a safe, effective and relaxing manner. Enjoy a guided workout routine with no equipment needed. I'll walk you through all the steps of proper form and will motivate you to reach your goals!
If you, your family member, student or friend is ready to start living a healthy lifestyle, message me to get started! Every person is unique and my training sessions are tailored to that uniqueness. Before beginning any workout program talk with your physician to make sure you are ready to begin any exercise routine.
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