We believe that fitness is for everyone. We can help you meet your fitness and wellness goals, whether you are an athlete or have special needs such as diabetes, obesity or other chronic medical conditions. In addition to personal training services, we can provide wellness presentations for small or large groups, consultations to optimize home or commercial fitness equipment, and Registered Dietitian services.
Our unique combination of services has established our place in this industry. This allows us to make a distinctive and substantial impact for our clients.
Our unique combination of services has established our place in this industry. This allows us to make a distinctive and substantial impact for our clients.
Services
Four sessions including an initial fitness evaluation, nutritional assessment, introductory workouts, and educational materials. All new fitness clients are required to go through these four sessions. Four sessions including the initial fitness evaluation, nutritional assessment, introductory workouts and educational materials.
Reviews (9)
Camelia Negrau
Oct 26, 2021
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There's only good things to say about RWF! It's a spacious place, nicely decorated, lots of facilities available, never too crowded, always neat and tidy. (I need to say it's a hidden gem and I hope it stays like that haha :D )
If you choose to get personal training, I definitely recomend it! Always on time, super friendly, perfect teaching for movements and always there for any questions or concerns.
It's worth every penny, both the gym and the PT sessions.
If you choose to get personal training, I definitely recomend it! Always on time, super friendly, perfect teaching for movements and always there for any questions or concerns.
It's worth every penny, both the gym and the PT sessions.
Dale Myers
Oct 20, 2021
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I called in RWF this morning just for look around, while i was waiting for my car being serviced. I have been training for over 40 years so i do know my way around a gym.
The gym was well equipped with with heavy duty equipment, and quite a few people in. Darren introduced himself, and even though he knew i had no intention of joining (im 45 miles away), he couldn;t do enough for me, he let me have a tour, nothing was out of bounds, and having a 20 min conversation with him, it was quite obvious he not only knew how to train but was also able to advise on injuries and rehab etc. Shame about the
The gym was well equipped with with heavy duty equipment, and quite a few people in. Darren introduced himself, and even though he knew i had no intention of joining (im 45 miles away), he couldn;t do enough for me, he let me have a tour, nothing was out of bounds, and having a 20 min conversation with him, it was quite obvious he not only knew how to train but was also able to advise on injuries and rehab etc. Shame about the
Laura M.
Oct 30, 2017
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I started getting PT with Derran 15 months ago with the aim of getting stronger and with no real expectations. WOW! I wonder now what I've been doing all my life before then.
I've been having regular pt sessions ever since then and I can hand on heart say that it was one of the best decisions I've ever made.... have you seen my guns now?!
These trainers aren't some 'phoney ,selfie- taking (ok, they might take selfies) pretend to know what they are talking about, grunting and shouting army majors. They are really great and down to earth people with a real genuine passion for what they do and the
I've been having regular pt sessions ever since then and I can hand on heart say that it was one of the best decisions I've ever made.... have you seen my guns now?!
These trainers aren't some 'phoney ,selfie- taking (ok, they might take selfies) pretend to know what they are talking about, grunting and shouting army majors. They are really great and down to earth people with a real genuine passion for what they do and the
Mischa Matthews - Hill
Oct 04, 2017
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A rare gem in a world dominated by commercial soulless cashcow gyms. Here you will find the friendliest staff, the highest quality equipment by world standards, and members who work hard and support each other's development. You can't put a price on this kind of environment, and the price they have decided on is very reasonable and worth every single penny. There are only a handful of gyms in the country that are as well stocked and knowledgeable as RWL, Nottingham is very lucky to have one.
Welcoming to both men and women, and catering for all diciplines from Powerlifting, Olympic Weightlifting
Welcoming to both men and women, and catering for all diciplines from Powerlifting, Olympic Weightlifting
Ty Tankard
Jun 18, 2017
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Been training here for the best part of 6 months as massively fed up of training at DRSV at the university! Awesome facilities, more compeition spec equipment than can possibly get used meaning never needing to wait for a power bar or some compl plates if you want them! Oh and free coffee, whaty more do you want?
Had a pt session with James last week to help me with my deadlift form and got some programming sorted, looking forward to big PR come november!
Had a pt session with James last week to help me with my deadlift form and got some programming sorted, looking forward to big PR come november!
Katherine Turner
Jan 19, 2017
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Approached RWF 6 months ago for personal training, as someone who was very overweight and little gym experience. Couldn't have been made more welcome and have not looked back since. Love my PT sessions and now use gym regularly too. Cannot recommend the team here highly enough they have knowledge and passion!
David Wheatcroft
Jan 02, 2017
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I have been going to the gym regularly for about a year now after years of avoiding the gym for multiple reasons - mostly my own mental blocks of not wanting to put in the work, not having time, etc but a few because of being intimidated by my perception of what a gym is like.
I went to 3 or 4 gyms in the first few months including one of the well known chain health clubs in Nottingham and encountered multiple problems: lack of equipment for the amount of people that go there (squat racks, benches, no deadlift platforms, etc), not enough free weights and generally finding the atmosphere and environment
I went to 3 or 4 gyms in the first few months including one of the well known chain health clubs in Nottingham and encountered multiple problems: lack of equipment for the amount of people that go there (squat racks, benches, no deadlift platforms, etc), not enough free weights and generally finding the atmosphere and environment
Nicole Thacker
Sep 20, 2016
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Great gym, loads of kit and NO egos! Personal trainers who understand your goals but give you the tools to train alone too. Both me and a couple of friends have seen Tim there for injury/ operation rehab with some great results. They also do a great "strongman" sessions on Sunday mornings for a fiver!
David Kemp
Jun 03, 2016
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This gym is the most friendly gyms in the world, the guys and girls do anything to help you pointing out top and hints if you require or smash you head phones on and away you go. The kit is good proper good kit, the members are all awesome talkative helpful but not intrusive! Will be back once a month. And if was closer to me would join without hesitation cheers guys! The 'big' D 🏋️♀️
