We provide high quality counseling and mental health services to children, teens and adults in the Richmond and Fredericksburg, Virginia areas. We were founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life.
This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We are a team of Counselor's and Therapist's each offering a unique skill set to meet your individualized needs.
This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We are a team of Counselor's and Therapist's each offering a unique skill set to meet your individualized needs.
Services
Individual counseling can be useful to address a variety of concerns such as depression, anxiety, stress, attention, focus and trauma. 1-1 sessions provide a private setting to focus on your individualized needs. Treatment involves the use of proven techniques including CBT, DBT, mindfulness and other strengths based interventions.
We are currently offering a variety of Psychological, Educational and Autism specific testing and assessment services at our Fredericksburg location. Intake Session: A session with you and the clinician to gather background information and a detailed understanding of your concerns. We then determine if testing is appropriate and which type of testing would best suite your needs.
We are currently offering Psychiatric and Medication Management Services via Telehealth and in person at our new Midlothian, Virginia location! Intake Session: During your initial session your clinician will gather background information and a detailed understanding of your concerns. The clinician will gain an understanding of your medical and treatment history.
Our practice is able to offer Telehealth (video based) Counseling Services to anyone in Virginia. Through audio and video over the internet, you can meet with your clinician on-the-go from your desktop, laptop, tablet, or mobile device. Telehealth allows you to connect with a clinician anywhere in Virginia with secure and convenient appointments that save you time and hassle.
Building resilience skills in a group setting can empower you to take control of your thoughts, outlook and perspective on any obstacles you may be facing. Resilience is the ability to overcome the many challenges we all face in life. The main reason one individual is more resilient than another is not intelligence, genetics, biological factors, life circumstance or situations; it's the way you think and respond.
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