The benefits to meeting in person is that you are less distracted by outside influences (other people, trying to multi-task, etc). You are able to take time for yourself. This also helps you practice "taking time for yourself" and once therapy has discontinued, you can continue to enjoy taking an hour to meet your own needs.
This is beneficial if you live too far to drive, there is poor weather, or want to meet during your lunch break. As long as you reside in Virginia tele-counseling may be a plus for you. For this reason I have specialized in and have become a master clinician in the area of Anxiety and Panic Disorders and those conditions that tend to go with them, such as High Stress, Personal and Professional Burnout, ADHD, and Emotional Eating.
This is beneficial if you live too far to drive, there is poor weather, or want to meet during your lunch break. As long as you reside in Virginia tele-counseling may be a plus for you. For this reason I have specialized in and have become a master clinician in the area of Anxiety and Panic Disorders and those conditions that tend to go with them, such as High Stress, Personal and Professional Burnout, ADHD, and Emotional Eating.
Services
Support for First Responders or Families of First Responders (Police, Firefighters, EMTs, etc). While I am trained in many aspects of mental health counseling and coaching, I no longer work as a generalist. I have found more satisfaction in fine tuning my skills and being able to be more effective for my clients.
Does your life feel like you are in a tornado. You're stuck in the center, everything swirling around you but you don't know how to get out. It can feel hard to catch your breathe. Anxiety, constant worry, low self-esteem, low self-confidence can keep us in this tornado. When life is like this, we need help.
Have you experienced a medical condition? Experiencing PVCs, tumor, IBS, thyroid disorders, and more can come as a surprise and even when we work with our medical provider and are able to resolve the medical issue, we still fear the recurrence of that issue. We may repeatedly seek reassurance from doctors, insisting on repeated medical tests, and visits to the ER and urgent care, to confirm our stability.
Job burnout is a special type of work-related stress - a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. Some experts think that other conditions, such as depression, are behind burnout. Although some research suggests that many people who experience symptoms of job burnout don't believe their jobs are the main cause.
For first responders-the firefighters, police officers, military personnel, emergency dispatchers, EMTs and others who keep us safe-work can mean close encounters with danger, chaos and tragedy, sometimes on a daily basis. It is important to take the time to re-balance your life, to talk about your lived events, and to clarify the values and goals that you live by, ensure that you give to yourself as much as to other.
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