Sweat Therapy Fitness workouts have no more than twenty people and are carefully crafted by certified trainers using exercise progressions and modifications to ensure you're challenging your current fitness level. We're a locally-owned business, and we take pride in our family atmosphere and personalized attention. The workouts might be small, but your results will be huge!
Services
From athletes to active aging adults and those with injuries or chronic illnesses, Certified Personal Trainers at Sweat Therapy Fitness have the knowledge and state-of-the-art fitness equipment to help clients achieve their wellness goals. With a focus on sustainable results and injury prevention, one-on-one sessions challenge clients to take their training to the next level in a safe private environment.
Let's link arms working on increasing mobility, strength, endurance, confidence, and overall wellness. Commit to Get Fit changed my relationship with my body and made me believe in my own strength (mental and physical). I love the group dynamic, where we are all cheering each other on, and the positive energy and feedback from my fellow CTGF'ers and especially from Kim, who is a constant source of inspiration and encouragement!
We also offer a monthly complimentary workshop for new clients called "Sweat 101." During this workshop you'll learn the basics of the RealRyder indoor cycling bikes, IndoRow water rowers and TRX suspension trainer. You're not required to take Sweat 101 before your first workout, but it can be very helpful.
Reviews (10)
Sylvia Taunt
Mar 20, 2021
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I just moved to Tallahassee in May of 2020 and I knew I was uncomfortable and looking for a healthier lifestyle. I found sweat therapy and now I don’t know how I would live without it! They have a variety of group classes, so there is for sure something for you. Everyone is there for the same reason so there is no judgement and the instructors push you to your fullest potential! It’s crazy how strong I’ve gotten these past 8 months and how much room I have to keep getting stronger. If you’re looking for a new fitness routine or to start a fitness routine, Sweat Therapy is the place to be
Jade Mocase
Mar 14, 2021
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Merry Beth Low
Oct 28, 2020
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Sweat Therapy has become such an important part of my active life! I love the group lessons and have recently benefited from personal training. I appreciate the family-feel of Sweat Therapy & especially during COVID-19, I have been impressed with how careful all staff members are as well with their creativity in still providing personal fitness to clients through their "live" workouts through Zoom!
Katie
Aug 04, 2020
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What can I say besides this being the BEST gym in Tallahassee! For someone who had never been a "gym person" (I get bored on a treadmill and dislike equipment without instruction), the idea of having small group fitness classes really checked all of the boxes. Sweat Therapy has become like a second family for me! You get to know fellow gym-attendees and support each other's goals. Nothing like accountability to make me not hit snooze when that 6 am cycle alarm goes off! There is something for everyone. I have even taken advantage of the low impact offerings when recovering from non-gym injuries
Daniel Alsentzer
Jul 12, 2020
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Expertly given instruction, thorough sessions, and friendly staff in both group classes and personal training. Has offered years of positive experiences. Also commendable attention to health and safety during the pandemic, both in the gym and through virtual classes. I have really enjoyed my recent virtual personal training with Lizz. This has been especially beneficial regarding flexibility to accommodate work schedules. Really stands out from other fitness venues.
Courtney Cardman
Aug 22, 2018
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Katelin Kelley
Jul 26, 2018
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Sweat Therapy has made me fall in love with working out again. I went from someone who worked out a couple times a month to someone who exercises at least 4-5 times a week. I credit this change to the amazing trainers and the variety of classes Sweat Therapy offers. Unlike other gym's with similar 1-hour cardio classes I had joined in the past, Sweat Therapy offers a variety of workouts to ensure you won't get burned out or bored with exercise. I have seen such a huge change-physically and mentally. If you're looking to get back into a great workout routine, Sweat Therapy is a must.
Jessica Warren
May 17, 2017
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I can't brag enough about this gym! It's clean amazing trainers and amazing classes. Cecily is so great at the pt sessions. Triple play and sweat cycle are my favorites! The amenities are great if you need to go to work or somewhere nice after classes. I went here during college and it was a second home, I loved going to the gym every mornig before class.
Venus James
May 25, 2014
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Extremely friendly staff, clean facility, classes are never boring and there is something for everyone. Classes are scalable for anyone from beginners to athletes. The gym has a lot of nice extras I didn't expect, the staff offer you water and towels during classes, the locker rooms are small but very nice with amenities. I am very happy to have found this gym, definitely worth the money. You just will not get this kind of workout and service at a $20/month gym. Classes available all different times of the day, 7 days a week, and are typically easy to get into. Do it!
R. Weiss
May 25, 2013
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The owners are incredible people. Their vision and their product is just as fantastic as they are. I started training here years ago for an ultra endurance event and fell in love with the water rowers. I have continued to cross-train here for all the events I do because their class offerings, equipment, trainers, and workouts are among the best I have come across. This studio is a gem.
