Amazing, supportive motivating trainers who are experienced in how to get the results you want! Best gym I have EVER attended. Kaos Group Training offers a wonderful variety of classes to target whatever your fitness goals may be. Kendall, Tyler, and Melissa are great trainers who push you to do more than you expected, and always positively encourage each client to be their best.
The classes are always very challenging, diverse and upbeat. You won't be disappointed! Kaos is awesome! I came across it looking for a place that had kid workouts for my daughter. If you have a child that plays a sport Kaos will help them improve their strength, speed and agility. All of the trainers are awesome and the classes are fun and challenging.
The classes are always very challenging, diverse and upbeat. You won't be disappointed! Kaos is awesome! I came across it looking for a place that had kid workouts for my daughter. If you have a child that plays a sport Kaos will help them improve their strength, speed and agility. All of the trainers are awesome and the classes are fun and challenging.
Services
KAOS was established in 2015 and has been impacting people's lives positively every day. We work hard to make sure everyone who walks through our doors is treated with absolute respect and gratitude. Kaos understands how hard it can be to walk in a new gym for the first time. We offer a wide variety of services and help people of many different age and fitness levels.
Group TrainingOur group training classes are always a great mix of cardio and weights to keep your body challenged. Rodney Gallon[/caption] 9:30 am to 10:30 am. Melissa Warmack[/caption] 5:30 pm to 6:30 pm. Pure Strength Training M/W 6pmOur pure strength training class focuses on increasing muscular strength while emphasizing proper technique for various lifts.
Kaos is where you become an athlete! Our athletic training classes push athletes to reach their full potential! Athletes will improve speed, strength, explosiveness, agility, endurance, core strength, flexibility and CONFIDENCE! Our athletic training schedule is not online. Please call Travis Norton at 850-459-4967 or Rodney Gallon at 850-284-5105 to figure out which level of sports performance the athlete should be placed in.
Reviews (13)
Shannon Lord
Jul 23, 2021
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Wendy Petersen
Mar 12, 2021
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Katie M.
Jan 31, 2020
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Lindsey H.
Jan 20, 2020
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I love the cardio kickboxing class. Melissa's energy is great. I love that there are all sizes and ages of people in this class. There is no judgment from anyone and everyone is super friendly. My son loves the kids class too and looks forward to Tuesday and Thursday nights. I'm hoping to try some of the other classes too as soon as I have the freee time.
Amanda Whitfield
Oct 12, 2019
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Hands down the BEST gym in Tallahassee!! The minute you walk in, you can’t deny the energy, positivity, and DRIVE in these trainers!! They are there for a reason and that reason is to be there for YOU and to help you reach the goals you have in mind! Everyone encourages one another and it’s amazing to see them instill that in the younger generation as well! Go follow them on Facebook and Instagram to see them in action for yourself! (Too bad the 1⭐️ rater has “never been there”)
Daniel Krick
Oct 22, 2018
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Amanda Sapp
Aug 28, 2018
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Allison Deffenbaugh
Feb 02, 2017
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The group classes at Kaos offer the absolute best workout you can find!! The trainers are incredibly energetic, encouraging, kind and motivate you to perform your absolute best. Their creative workouts and personal attention to each client ensures an amazing improvement in your fitness level. Give Kaos a try—passionate trainers, friendly patrons, and most importantly, an addicting and challenging workout!
Erin Daly Ballas
Sep 06, 2016
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Brooks Charles
Jun 17, 2016
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Chanley Marks
Jun 12, 2016
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Kaos Group Training offers a wonderful variety of classes to target whatever your fitness goals may be. Kendall, Tyler, and Melissa are great trainers who push you to do more than you expected, and always positively encourage each client to be their best. The classes are always very challenging, diverse and upbeat. You won't be disappointed!
Mike R.
Mar 02, 2016
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Gordon C.
Mar 02, 2016
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Talk about a workout. I made the mistake of doing a 3 mile hike and 100 lunges two days before because I came in on leg day. Totally my error but wow did I sweat. This was by far the most legit over all leg work out ever I know because my legs are equally soar all over. But a good sore like I'm gonna get excellent results sore. I highly recommend doing there 6am training class. You will feel amazing and your muscles will get a healthy jolt they need. I had so much energy the entire day. Looks like I'm gonna go back for upper body Thursday. I am not sure how well I can keep up but am eager
