As a professional Fitness Instructor, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. As a Tallahassee gym, I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
Recently, there has been a surge in popularity for Cross Training and there's no better way to develop strength, flexibility and balance than through this method. Contact me today and learn how Cross Training can help you. A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level.
Recently, there has been a surge in popularity for Cross Training and there's no better way to develop strength, flexibility and balance than through this method. Contact me today and learn how Cross Training can help you. A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level.
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A healthy lifestyle starts with a fit body. As your Fitness Instructor, I will identify your fitness goals, design a program that fits your needs, and lead you through every workout. As a Tallahassee personal trainer, I've been helping clients in the Tallahassee area change the way they look and feel since 2000.
This is a Tallahassee fitness transformation body challenge and the winner will be determined by a panel of three fitness experts. Whoever's body is the most changed with the results through weekly photographs. 3. Online fitness courses will be provided to you and we highly suggest you do them at least 3-6 times a week.
Mix it up Monday's: a variety of exercises that works on different muscle groups, combined with a music mix by Dj Nate Bragg for a more enjoyable fun fitness workout. Cardio boxing uses a combination of shadowboxing and/or hitting the punching bag with continuous cardio movements such as high knees, burpees, push-ups, etc that will increase your strength and cardiovascular fitness.
Before taking admission to any college/university, you must know the history and milestones achieved by the University. Therefore, in the blog, we will share the foundation and achievements of Florida State University with you. In 1823 Congress created a higher education system. The Florida Constitution of 1838 codified the primary method by securing land allocated to schools.
If you are planning to visit The Tallahassee Museum recently, you would be excited to know that the Museum has fresh mating wolf pairs and new members added to the family. The Tallahassee Museum's 2017 red wolf pack may be much more significant. Starting with so few wolves, achieving maximum genetic diversity is crucial.
Reviews (10)
Jen Jen
Jun 17, 2021
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Wioleta Gaddy
Aug 06, 2020
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I joined Bragg Fitness over a year and a half ago.The classes are amazing, interesting, very diverse, and challenging. What I love about this place the most is the improvement that I’ve felt personally and the positive encouragement Nate always has. He’s incredibly creative with designing his workouts and always keeps me and others on our toes. I was the first one to reach my goal from his team, I do see changes on my strength and overall look.
I recommend Bragg Fitness to my friends and family and anyone who wants to have fun and effective workouts.
Thanks Nate!!!
I recommend Bragg Fitness to my friends and family and anyone who wants to have fun and effective workouts.
Thanks Nate!!!
Zeljka P.
Mar 22, 2020
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I've been to a handful of sessions at Bragg Fitness. I use the ClassPass app to attend fitness classes in whatever area I'm in. Every class I've been too has really been a great workout. The workouts are always well planned and various alternatives are provided if needed. You will be SWEATING in the first 10 minutes. There are regulars who keep each session fun and make for a welcoming environment. Be ready to push your fitness limits if you're planning on coming to a Bragg fitness class! It's a little tricky to find the studio as it's in a warehouse area (I don&apos
Hannah Jessup
Dec 26, 2019
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Sandi Poreda
Oct 02, 2019
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Cassandra B.
Aug 29, 2019
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I love going here. Each class is different so you do not get bored from repetition. If you need any modifications to exercises, you are given alternate things to do so you can still participate. Nate makes working out enjoyable. Class sizes are also small and everyone there is encouraging and helpful.
Jessica Rogers
Aug 08, 2019
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I haven't done the same workout twice since starting at Bragg Fitness. The location and class times are super convenient. Nate is a personable, laid-back instructor, but will still push you hard enough to reach your goals! The small group setting is perfect for those who feel insecure about joining other gyms or being "good" at fitness. I have established some great relationships with others during classes, which makes for a fun workout!
Vanessa Fletcher
Jun 15, 2019
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Woody Hayes
Jun 04, 2019
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Nate provides a comprehensive full body workout specifically design for each individual. He also provides great workouts in a group setting. Although I’m no longer working out with Bragg Fitness, because of my hectic schedule, I’m down 45 lbs because the techniques and exercises that Nate taught me to use at home daily. Thanks for all the encouragement and guidance.
Big Woody Hayes
Big Woody Hayes
Shana Bragg
Aug 31, 2018
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