Watch the video to hear a little about how we are making adjustments to ensure member and staff safety, whilst continuing to provide elite level coaching in a challenging and enjoyable environment when returning to training at Ethos Fitness + Performance. Our vision is to educate and empower members to be confident and independent in their own health and fitness.
By building upon a foundation of expert coaching and communication, we meet members where they are at on their journey, fostering an inclusive strength training environment that is both enjoyable and sustainable. We do this by teaching you the best possible methods to achieve your goals. No fad diets, no shortcuts, no instant fixes.
By building upon a foundation of expert coaching and communication, we meet members where they are at on their journey, fostering an inclusive strength training environment that is both enjoyable and sustainable. We do this by teaching you the best possible methods to achieve your goals. No fad diets, no shortcuts, no instant fixes.
Services
All that aside, ultimately what matters is that everyone I work with understands that I am here for them. To guide them, to educate them, to push them, and to hold them accountable to a high standard. My goal is to overtime help you develop the confidence needed to become autonomous in your health and fitness.
Our most personalized service includes the guidance of an expert coach to teach and guide you through your customized training program, designed specifically around your goals to ensure you get the most out of your efforts and to your goals safely, efficiently, and effectively.
Whether you are just getting into training or are a seasoned trainee, personal training offers all the specificity, challenge, and accountability needed to reach your health and fitness goals.Interested in getting started personal training? Semi-private training blends the expert coaching and customization of a personal training program with the camaraderie and community atmosphere of a small group class.
Whether you are just getting into training or are a seasoned trainee, personal training offers all the specificity, challenge, and accountability needed to reach your health and fitness goals.Interested in getting started personal training? Semi-private training blends the expert coaching and customization of a personal training program with the camaraderie and community atmosphere of a small group class.
Don't just take our word for it, take a look at what our superb community members have to say about Ethos and their successes. I've been to a lot of gyms and worked with a lot of trainers. In my experience Ethos has the most dedicated staff I've ever seen. The trainers don't just walk you through a routine or a set of skills just to get to the next client.
Reviews (10)
Jason Bui
Sep 30, 2021
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I worked with Jay Weedall to learn to use kettlebells over the summer.
Jay is very knowledgeable trainer, both in terms of exercises and knowing how to teach them. He taught me everything I wanted to learn about kettlebell skills such as swings, Turkish get-ups, and cleans. Jay walked me through kettlebell skills step-by-step. He gave me the right amount of information at the right time instead of dropping everything on me at once and expecting me to figure it out on my own.
Jay was also very responsive over email. He promptly and professionally answering any questions I had.
Overall I had a
Jay is very knowledgeable trainer, both in terms of exercises and knowing how to teach them. He taught me everything I wanted to learn about kettlebell skills such as swings, Turkish get-ups, and cleans. Jay walked me through kettlebell skills step-by-step. He gave me the right amount of information at the right time instead of dropping everything on me at once and expecting me to figure it out on my own.
Jay was also very responsive over email. He promptly and professionally answering any questions I had.
Overall I had a
Matthew Squared
Aug 17, 2021
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Ive "gym hopped" for a number of years and honestly this is by far one of the highest levels of personal training in the city. The facility is fantastic. Top notch equipment, and the whole place is sparkling clean.
I don't often write reviews, but I suppose it's the coaches who inspired me to share. I've been training at Ethos for some time now, and the quality of coaching is the best I've ever received. It's the kind of gym that not only celebrates your wins, it plans and tracks your progress as you aim for new goals. Definitely Recommend This Place.
I don't often write reviews, but I suppose it's the coaches who inspired me to share. I've been training at Ethos for some time now, and the quality of coaching is the best I've ever received. It's the kind of gym that not only celebrates your wins, it plans and tracks your progress as you aim for new goals. Definitely Recommend This Place.
Erica Hofmann
Apr 15, 2021
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I started personal training with Steve 9 months ago. I was feeling sluggish during the pandemic and burned out from virtual training, and I needed to make a lifestyle change.
When I met Steve, I knew he was the perfect coach for me. Steve is professional, kind, patient, and fun! He provides a good balance of push and encouragement. And he’s always ready to make useful suggestions or adjustments to maximize results.
I highly recommend Steve and the Ethos team for a personalized, effective approach to building a healthier future!
When I met Steve, I knew he was the perfect coach for me. Steve is professional, kind, patient, and fun! He provides a good balance of push and encouragement. And he’s always ready to make useful suggestions or adjustments to maximize results.
I highly recommend Steve and the Ethos team for a personalized, effective approach to building a healthier future!
Jay Riccio
Apr 07, 2021
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I have been an active member of Ethos for the last 8 months, working out with Steve 2x / week. I have been a member at several Boston gyms through the years but a comparison wouldn't be fair because Ethos is so unique. Working out in a spotless space with new equipment has been a welcome change. Getting to know the knowledgeable and welcoming staff has made working out fun again and eliminated insecurities that have followed me into gyms in the past. The disciplined approach to personal training has done wonders. Steve has customized my workouts so that they fulfill my personal goals
Chelsea B.-F.
Apr 03, 2021
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Being active and trying to stay healthy and fit has always been a huge struggle for me. Almost two years ago I reached out to one of the coaches, Matt, about Ethos. My mental health was at an all time low and I knew I needed to make some type of change. From the minute I stepped into the gym, Ethos was welcoming, organized, and made sure to provide me with exactly what I needed. I have had the opportunity to work with Coach Steve since this past summer of 2020. We originally met online due to Covid-19 and a switch in coaches, and we clicked immediately. Even though it's only been a few months,
Darren Ostmeyer
Sep 16, 2020
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Training at Ethos has been a refreshing change for me. Since joining one year ago, I have committed to 3 weekly personal training sessions. During this time, Jay’s training and nutritional coaching has helped me stay focused and committed. His consistent improvements and redesigning of my sessions keep me progressing consistently resulting in increasing my ability to deadlift to 250 lbs without hip pain. Jay’s nutritional coaching has helped me develop a new understanding around strength training and the importance that nutrition plays in helping me get healthier. I have reduced my bodyweight
Elicia Soltesz
Aug 22, 2020
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Ethos is THE BEST. I actually moved away from Boston a few months ago so sadly can no longer train at Ethos, but man am I missing it bad. I was fortunate to train at Ethos and specifically with Coach Joe for a little over a year and the skills I learned will be with me for a lifetime. I went into training not being athletic at all and over that year+ my skills, strength, and most importantly my confidence improved tremendously. All of the coaches at Ethos are incredibly gifted teachers and I never once felt embarrassed to "fail" in front of them. They always supported my growth and wherever I was
Christina Dunbar
Aug 01, 2020
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BEST DECISION I HAVE EVER MADE! I have been a member of Ethos Fitness + Performance through the pandemic after training at Ethos previously in 2016 (only separated by a move and no COVID induced virtual resources!). Having had a virtual and in person experience, I can say wholeheartedly that my fitness and overall wellness levels are so much higher when I train with them than when I have trained elsewhere. I would recommend Ethos to all of my closest friends and family.
I currently train with Jess and do nutrition coaching with Jay - all while living in California. They have adapted so well to
I currently train with Jess and do nutrition coaching with Jay - all while living in California. They have adapted so well to
Julie Benesole
Jun 21, 2020
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I have been an active member of Ethos Fitness+Performance for about a year, working with their coaching team 2x per week, in the semi-private training program.
Prior to joining Ethos, I had attempted to get into a regular work out routine many times over about a 3 year period, trying out all types of different gyms/studios, and continually failed to keep motivated. I am in my early 30s and after 3 years of working out, more off than on, I knew that it was time to find something that I enjoyed and looked forward to in order to stay healthy.
I decided to try out Ethos semi-private training and
Prior to joining Ethos, I had attempted to get into a regular work out routine many times over about a 3 year period, trying out all types of different gyms/studios, and continually failed to keep motivated. I am in my early 30s and after 3 years of working out, more off than on, I knew that it was time to find something that I enjoyed and looked forward to in order to stay healthy.
I decided to try out Ethos semi-private training and
Nicholas Mone
Jun 08, 2020
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I have always been apprehensive about working out, but I have never felt so comfortable at a gym than at Ethos. The entire staff is friendly, encouraging, and knowledgeable. The biggest thing that attracted me to Ethos is the constant focus on technique. My form and technique has improved substantially both in person and virtually. I appreciate the fact that I am being pushed to do my best, but in a warm and supportive manner.
As a competitive volleyball player, I am finding myself getting stronger and more powerful. I am jumping higher, hitting harder, and having more endurance over the course
As a competitive volleyball player, I am finding myself getting stronger and more powerful. I am jumping higher, hitting harder, and having more endurance over the course
