In addition to our on-location services, we have a studio location for all your wellness needs. If your goals are to get better, stronger, faster and healthier, then MOVE will get you there! MOVE helps you learn how to get better, while enjoying the process. I have never left a session that I have not given it my all.
They draw that desire to achieve out of you and push you to not only do your best, but to be your best self! If you're looking to train smarter, then MOVE in the right direction, and give Movement Over Everything a call! MOVE has taken my marathon training to the next level and turned my dreams from a BQ for Boston into a dream for a sub 3 marathon and beyond.
They draw that desire to achieve out of you and push you to not only do your best, but to be your best self! If you're looking to train smarter, then MOVE in the right direction, and give Movement Over Everything a call! MOVE has taken my marathon training to the next level and turned my dreams from a BQ for Boston into a dream for a sub 3 marathon and beyond.
Reviews (10)
Dr. Philip Gauthier
Mar 19, 2021
Report
I met Blake Sama 10 years ago at Northeastern University and over the years he has continued to impress me with his commitment to improve the fitness and well-being of the community through personal training. He works hand-in-hand with every client, prescribing the perfect plan to help them get to where they want to be. I highly recommend MOVE!
Stephen Magee
May 20, 2020
Report
I had been “working out” for 15 years before being introduced to MOVE by a co-worker, and thank God I found MOVE, because I was doing a lot of things wrong. The coaches at MOVE have effectively overhauled my bad form and bad habits, and now I squat and hinge like a pro. MOVE has taught me to incorporate compound movements (that were previously intimidating) into my work out, and to focus my attention while working out to activate the proper muscles during each exercise. I am no longer injuring myself due to bad form. I feel the difference during my workouts and during recovery, and I see the
Rose Baker
Nov 25, 2019
Report
I took a move seminar with Blake and it is one of the most informative and inspiring classes I have ever taken! Coming from a background of CrossFit for 5 years, it is safe to say I have experience with working out. But Blake put every movement to the test and changed my thinking on the deadlift, squat, and more. This seminar stresses moving with integrity and consistency.l He had an answer to every question without hesitation. Move exemplifies what standards every gym or fitness group should have for their members form and technic. So if you’re just beginning or looking to get better, move is
Sara G.
Nov 18, 2019
Report
The coaches at MOVE are true professionals... but really. A lot of their coaches are licensed physical therapists. Who better than a PT to help you move well and keep you in track to your fitness goals? Blake, the owner, has been great to work with and is super responsive. The MOVE Lab itself is top notch with all state of the art, brand new equipment. They have everything you could possibly want. The space is super clean and organized.
I love training at the MOVE Lab. It doesn't have any of the annoyances of working out with a trainer at a bigger gym (Equinox, BSC, etc.) fighting for equipment
I love training at the MOVE Lab. It doesn't have any of the annoyances of working out with a trainer at a bigger gym (Equinox, BSC, etc.) fighting for equipment
James Michael Sama
Oct 28, 2019
Report
The best part about the MOVE team is that they're dedicated to actually helping people improve their lives. The approach based on science and body mechanics is designed specifically to help you quite literally move better, feel better, and perform better in all areas of life.
They're clearly well educated and experienced in all of their respective expertise, and provide something for everyone's individual needs in a unique space that is judgment and pressure free. Highly recommended.
They're clearly well educated and experienced in all of their respective expertise, and provide something for everyone's individual needs in a unique space that is judgment and pressure free. Highly recommended.
Joe Hellyar
Oct 08, 2019
Report
The yoga class I attended was one of the best I have been to. First the instructor was EXCELLENT, she understood the various knowledge levels of everyone and tailored her instruction to it. The setting was specular and it was a perfect summer night for roof top yoga. I am going back ASAP and will also take a spin class as well. I HIGHLY recommend MOVE
Jeremy Luce
Aug 26, 2019
Report
Tailor made! Personalized personal training with great coaches. I learned about MOVE Lab from my work and looked into them and saw Blake's silly but fun "Monday Moves" on Instagram and all the people he tagged in powering thru the not always easy Monday MOVE challenge. Movement Over Everything as Blake always says. So I got more familiar with the coaches and have been seeing a coach for a little while now. MOVE Lab isn't about seeing who can lift the most and watching yourself in the mirror. MOVE Lab is about getting yourself educated and excited about being healthy. My coach Eliza really listened
John Monahan
Aug 25, 2019
Report
If your goals are to get better, stronger, faster and healthier, then Blake Sama will get you there. Blake is a great athlete, a critical thinker and engaging person.
He helps you learn how to get better and enjoy the process. I've never left a session that I haven't given it my all. Blake draws that desire to achieve out of you and pushes you to do your best and be your best.
If you're looking to train smarter then MOVE in the right direction.. Give Blake Sama a call.
He helps you learn how to get better and enjoy the process. I've never left a session that I haven't given it my all. Blake draws that desire to achieve out of you and pushes you to do your best and be your best.
If you're looking to train smarter then MOVE in the right direction.. Give Blake Sama a call.
Jennifer Mahoney
Jul 14, 2019
Report
MOVE's seminar was fantastic! We met for 4 weeks, each week covering 4 different movement patterns. Blake is super knowledgeable not only about strength and conditioning, but can also assess how your body moves and knows how to help you reach your goals safely. Following each seminar he also gave us a really great "cheat sheet" that reminded us what we learned so we can keep improving on our own. I really enjoyed working with MOVE and look forward to what they are offering in the future!
Sean Garren
May 09, 2019
Report
The Movement Seminar I took was SOooOoo helpful. The classes were small and very responsive to our needs/questions and covered a LOT of ground in a short period of time. I have worked out all my life, as a D1 varsity athlete, in gyms, gym classes, on my own... and it was amazing how much I still had to learn - and how helpful it has been putting those lessons into practice! Blake is a true American hero and I hope to work with him or his team more in the future.
