I help new and expecting Mamas bounce back fast without injuring themselves and spending hours in the gym!. So many women aren't sure what is best and safe to do when it comes to moving their pregnant bodies. Some women out of fear, choose instead to do nothing, which is a huge disservice to themselves and their unborn babies.
Many people will tell you to stop doing ab exercises from Day 1, or that you shouldn't let your heart rate go above a certain number, but that's where most programs fall short. There are many misconceptions that I will go over with you in this program to put you at ease during your workouts. I've created a set of tools for you to use anytime, anywhere that are designed to support your trimester of pregnancy.
Many people will tell you to stop doing ab exercises from Day 1, or that you shouldn't let your heart rate go above a certain number, but that's where most programs fall short. There are many misconceptions that I will go over with you in this program to put you at ease during your workouts. I've created a set of tools for you to use anytime, anywhere that are designed to support your trimester of pregnancy.
Services
Many women (myself included) are terrified to gain excessive weight during pregnancy. Unfortunately, so many aren't sure what is best and safe to do so they often continue working out without any modifications (leading to many injuries) or do nothing, which is a huge disservice to themselves and their unborn children.
An "at your own pace" program to a strong pregnancy, smoother labor and bouncing back faster without injuring yourself and spending hours in the gym!. Many women (myself included) are terrified to gain excessive weight during pregnancy.
Unfortunately, so many aren't sure what is best and safe to do so they often continue working out without any modifications (leading to many injuries) or do nothing, which is a huge disservice to themselves and their unborn children.That is why I decided to dive in and spend months doing extensive research to create the ultimate training and nutrition program for new and expecting moms.
Unfortunately, so many aren't sure what is best and safe to do so they often continue working out without any modifications (leading to many injuries) or do nothing, which is a huge disservice to themselves and their unborn children.That is why I decided to dive in and spend months doing extensive research to create the ultimate training and nutrition program for new and expecting moms.
Whether you are 6 weeks or 6 years postpartum, we will rebuild your strength and stamina and lose those last stubborn pounds post-baby so you can feel your best!. When I got the clearance to workout, I felt good but wondered if my core and pelvic floor were ready to resume exercise.
As I recovered slowly from a C-Section (my son was breech), I spent months doing extensive research to make sure I was easing back into my fitness safely and effectively.Finally I created the ultimate training and nutrition program for new moms. Using this program, I, and many clients have recovered faster and returned back to pre-pregancy weight (and lower!) without injuring themselves and spending hours in the gym!
As I recovered slowly from a C-Section (my son was breech), I spent months doing extensive research to make sure I was easing back into my fitness safely and effectively.Finally I created the ultimate training and nutrition program for new moms. Using this program, I, and many clients have recovered faster and returned back to pre-pregancy weight (and lower!) without injuring themselves and spending hours in the gym!
An "At your own pace" program to rebuilding your strength and stamina post baby to recover quickly and conquer motherhood!. Download full length workouts straight to your living room that progress as you do and access additional workouts and exercise to keep you on track and feeling great!. Discover new recipes and meal prep ideas, guidelines to follow and how to fuel yourself properly if breastfeeding!.
Reviews (5)
Lacey Farrell Johnson
Nov 21, 2019
Report
I started working out with Kayla when I was 13 weeks pregnant. At this time, I was clueless about what I could do and what I needed to avoid in the gym. Kayla was instrumental in keeping me in shape (and sane!) throughout my entire pregnancy. She is incredibly knowledgeable about prenatal fitness and her training sessions struck a good balance… between helping me maintain my existing fitness and preparing my body to give birth. She knows how to push you hard, in a safe and supported manner. Beyond simply fitness, she’s also a great resource for all things related to pregnancy. And
Holly Najdzin
Nov 20, 2019
Report
Kaylas workouts have been great during my pregnancy. The workouts are not only safe but also effective. I always leave feeling good and know it’s going to prepare me and my baby boy for what’s to come. I used to do Bootcamps and cycle classes but knew I needed to do something different to accommodate the changes in my body. Holly Najdzin
Sasha Lunden Mezer
Nov 20, 2019
Report
I used Kayla’s Your Fit Mom classes online since the very beginning of my second trimester all the way through postpartum. I credit her to keeping me in shape during pregnancy and keeping me in shape and safe postpartum when I started working out again. I highly recommend it, for both pre and postnatal! If you have any questions, look up Kayla!
Claira Markowski Lee
Feb 08, 2019
Report
Kayla is so wonderful! I met her while we were both pregnant and we started working out together. She was so knowledgeable and helped me workout safely and effectively in my third trimester. I would recommend her to any pre or post natal women that want to keep a healthy and active lifestyle. She’s the best!
Leslie D'Angelo
Feb 06, 2019
Report
