Keeping true to our gym name, we champion the two main divisions of exercise, resistance and cardiovascular training, by maximizing the primal ingredients of each: gravity and oxygen. We celebrate mobility and injury prevention, beginning all of our sessions with very thorough warm ups called foundation: "loose, warm, hot".
We may begin like lambs, but we end like lions. Gravity + Oxygen is a state of the art fitness facility in East Boca Raton that offers an intelligent approach to functional exercise in two formats: Group interval classes and personal one-on-one training.
We may begin like lambs, but we end like lions. Gravity + Oxygen is a state of the art fitness facility in East Boca Raton that offers an intelligent approach to functional exercise in two formats: Group interval classes and personal one-on-one training.
Services
Paul Christopher has been an established fitness professional, operating in the Boca Raton area for over 20 years. A graduate of the University of Central Florida in 2000, Paul possesses credentials as a Certified Athletic Trainer (NATA-ATC), Certified Strength and Conditioning Coach (NSCA), and Certified Personal Trainer (NASM).
Gravity is the most primal and intrinsic form of resistance on us. Profound thought: It's never taken a vacation. For our clients to truly become functionally strong, we must master our own bodyweight against gravity. With that in mind we chose body celebratory strength equipment such as TRX, ceiling ropes, and stability balls, to help launch our new clients into the proper on-boarding into our training system.
The best way to get started with us is to set up a Strategy Session and schedule a time to come meet with us. A strategy session is an opportunity for us to learn about YOU! In a scheduled thirty minute session, we will discover what you are looking to gain from working out and what training program would work best for you based on your individual goals and needs.
For both group classes or personal training, we provide the same principle of a low investment opportunity to experience what Gravity + Oxygen is truly all about. We truly want to see everyone succeed within our walls, and a logical process was put in place to ensure that! Our amazing partnership with DEKAFIT - spartans newest exploration - has been nothing short of extra-ordinary!
Gravity + Oxygen is a 3000 sq ft fitness facility specifically designed from day one with a primary intention: to celebrate the human body as the most important piece of equipment. Every exercise tool chosen within our walls is only pushed, pulled, lifted or shifted because of the human effort. We possess over 50 unique pieces of equipment.
Reviews (9)
Soph
Sep 22, 2021
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I absolutely LOVE this gym!!! I go 6 times a week religiously, and I can't start my day any other way now. This is more than just a gym - it's a community!
I was in relatively good shape prior to joining, but in just 3 months, I have seen a complete overhaul in my body (and everyone around me has noticed, too)! The trainers and staff are TOP NOTCH, super knowledgeable, and rigorous when it comes to form. The workouts are so creative and have a lot of variety, while still hitting every body part in a given week, not to mention the facilities are spacious, modern, and clean, with state-of-the-art
I was in relatively good shape prior to joining, but in just 3 months, I have seen a complete overhaul in my body (and everyone around me has noticed, too)! The trainers and staff are TOP NOTCH, super knowledgeable, and rigorous when it comes to form. The workouts are so creative and have a lot of variety, while still hitting every body part in a given week, not to mention the facilities are spacious, modern, and clean, with state-of-the-art
Alan Ataman
Sep 16, 2021
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Awesome, awesome gym!
Great atmosphere with fun classes lead by some pretty knowledgeable trainers who make the classes fun.
Will definitely keep going and do recommend for anyone looking for some fun, yet challenging classes with some cool trainers and attendees.
Always fun, never boring and the accountability helps a toooon!
Great atmosphere with fun classes lead by some pretty knowledgeable trainers who make the classes fun.
Will definitely keep going and do recommend for anyone looking for some fun, yet challenging classes with some cool trainers and attendees.
Always fun, never boring and the accountability helps a toooon!
Pareen K.
Apr 14, 2021
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I’ve been a gym rat my whole life, G+O is by far my favorite fitness experience.
Trainers are very knowledgeable and they give you personal feedback and instruction so you’re getting the most out of your workout.
Exercises are always unique, so you don’t get bored and your body is always getting a great workout.
Love the warm, family, atmosphere. Shout out to my personal favorite trainers here, Alfredo and Dillian!
Trainers are very knowledgeable and they give you personal feedback and instruction so you’re getting the most out of your workout.
Exercises are always unique, so you don’t get bored and your body is always getting a great workout.
Love the warm, family, atmosphere. Shout out to my personal favorite trainers here, Alfredo and Dillian!
Ana Vecchio
Oct 06, 2020
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I’ve been a member of G+O for over 3 years now and this is my second home. Great location, beautiful clean space and my favorite part about this place: the loving knowledgeable instructors! They truly take the time to know each of us at a personal level, making everything they do with love and fun. I am stronger than ever thanks to this amazing crew!
IiBearyCookie
Sep 07, 2020
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Gravity and Oxygen is my happy place! I joined June of 2018 and I’m still loving every workout I take. The trainers are world-class and bring a lot of experience not only to transform the members physically but keep them injury-free. There is a lot of support on the nutrition side as well. They really want to give you all the tools for success! I also love the people who come here. We are all in different stages of our fitness journey but everyone benefits wherever they may be. Judgment-free in the GO house! Come and experience being part of our happy little fit(ish) family!!!😂
Rachel Rego
Aug 19, 2020
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Amazing workouts and instructors. G+O has provided daily FREE workouts during the Covid-19 pandemic. This studio has gone above and beyond during a trying time and their compassion for the community and keeping us fit should not go unnoticed. I highly recommend checking out one of their live virtual classes. One thing is for sure- when we can go back to fitness studios/gyms I will be showing some major love to Gravity + Oxygen Fitness!
Dottie Landau
Aug 12, 2020
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This is the best gym experience you’ll ever find! Whether you’re just starting out, in or out of shape, or already know what you’re doing, you will just love it here! They have classes, individual training, transformations, super fun events, they will give you the attention you need to lose weight, build strength, endurance... what ever your goals are. The instructors are extremely knowledgeable, helpful, friendly, and caring! They are like family and working out at G and O has become a community where all are welcome and you will have fun while engaging in the best fitness plan around. Try
Marissa Marx
Aug 12, 2019
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Gravity & Oxygen really is as good as it gets! I have been active my whole life but have never found a gym or workout method I love more than this one. I look forward to going to the gym, and that's a feeling I have never felt before. The gym is clean, the workout equipment is different and exciting and the energy is contagious. But that isn't even the best part of G & O! The best part, is the people. The coaches are so encouraging and the people at the front desk couldn't be nicer. Everyone at the gym makes your experience personal by remembering your name and that really makes a difference in
Cgr Gray
Aug 23, 2018
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I am in love with this gym. My friends have been encouraging me to go for over a year and I finally jumped over and from minute one I could tell why they were pushing me. It is HARD in a good way. These sessions challenge your body and your mind. The team is SUPER friendly and knowledgeable. The knowledge is a great benefit especially when you are switching up your routine. I love that new muscles are being used every day. Great team, facility and experience.
