HiiT56 Group Training offers heart-pumping interval training classes for ALL fitness ability levels, utilizing HG6 ProSpot strength training Smith machines and cable machines in conjunction with Concept2 rowers, battle ropes, TRX, medicine balls, dumbbells, kettlebells, stationary bikes, and even your own body weight to burn the most calories in the safest way possible.
Not only will you see changes within weeks of beginning classes, but you will NEVER find yourself bored. We pride ourselves in creating an effective functional, always changing, FUN workout each and every day. We are the hybrid workout you are looking for!
Not only will you see changes within weeks of beginning classes, but you will NEVER find yourself bored. We pride ourselves in creating an effective functional, always changing, FUN workout each and every day. We are the hybrid workout you are looking for!
Services
H: HG6 ProSpot - the first group personal training studio that utilizes state-of-the-art, self-spotting, strength-training Smith machines that enable our members to do interval group weight training securely and perform core strengthening and full body workouts safely while building lean muscle mass and boosting your metabolism.
KiiD56 youth fitness is a fitness program that uses a variety of creative formats including: agility, endurance, flexibility, body weight strength training & obstacle style workouts. Enjoy a one-time purchase of 10 classes that can be used anytime that works for YOU and your child's schedule. They can take one class or knock two out in one week, the choice is yours.
Reviews (9)
Rebecca Pavao
Oct 07, 2021
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Andrew Fiszer
Apr 21, 2021
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Hiit 56 is an incredible workout and studio with great members and trainers! Each workout is uniquely designed and never repetitive! Allowing the workouts to be fresh, fun and challenging so you don’t plateau or lost interest! As for the trainers, they are amazing! Very fun, energetic, knowledgeable and supportive! Definitely recommend!
Gabrielle Leao
Oct 11, 2020
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Lexi Lipkin
Aug 26, 2020
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Danielle Hurley
Jun 07, 2020
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Hiit56 is by far the best workout experience I have had that has also shown the best results! The workouts are challanging and fun with straigtht forward moves usings weights, bands and a multi functional machine. I easily burn 450+ calories each class while bulding lean musxle. The family like atmosphere is special & something you won't find at Orange Theory or La Fitness. Love HIit56!
Leo Deng
Nov 19, 2019
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Karina Mackinnon
Oct 05, 2019
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Mel
Aug 13, 2019
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George Andrade
Aug 10, 2019
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