My name is Steve Hess with Fighting 4 Fitness, I am a premier Dallas based trainer. I am a coach that offers personal training, nutritional counseling, martial arts, and corporate wellness/self defense seminars. Steve creates plans that are structured to get results and suit your lifestyle. I work one-on-one with clients to establish a uniquely tailored fitness program.
My programs aid in addressing specific health concerns, your personal goals, and your body type. I help clients of all ages and fitness levels and work well with Type A motivated people. I address nutrtion issues and building functional strength for real-life use that will relieve stress and make you more productive at work and home.
My programs aid in addressing specific health concerns, your personal goals, and your body type. I help clients of all ages and fitness levels and work well with Type A motivated people. I address nutrtion issues and building functional strength for real-life use that will relieve stress and make you more productive at work and home.
Services
Fighting 4 Fitness is here to inspire you to lead a healthier and happier lifestyle. Whether you are a corporation, personal or group training client we will Teach you to become a better version of yourself through fitness and martial arts. With over 20 years of strength training, martial arts and nutrition experience, Steve posses a wealth of knowledge about the human body and the proper nutrition required to keep it running at an optimal level.
Personal training can be intimidating to anyone who wants to embark on a new journey to a healthier version of themselves. Many people often have preconceived notions about what personal training is. The content on this website will give you a better picture of what to expect on your fitness journey.
Never forget that self-defense is a mindset. Your attitude and the way you carry yourself always serves as the first line of defense in potentially dangerous situations. When you're facing a life-altering event, having the skills and intuition to recognize and defeat the attacker could be the critical difference between life and death.
If your office or workplace could benefit from a fitness reboot, our team of weight loss trainers provides the 'kick' you need to rev up your engines to burn fat, release stress, and build a stronger sense of team spirit within your organization. We are happy to work with companies of all sizes to re-energize and motivate the team in a fun, challenging, and creative way.
Reviews (10)
Alexandra Powers
Aug 16, 2021
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I started training with Steve just about a year ago and have already noticed a significant improvement in energy levels, sleep, and body. I came to gain muscle and live a healthier lifestyle and that’s exactly what I’ve received plus MORE! Steve truly knows how to cater to ones individual needs whether that is through working out, eating habits, and/or overall lifestyle habits. If you’re looking for a trainer who is going to make every workout different, keep you motivated, and who gives you their absolute undivided attention - go to Steve!! You won’t regret it.
Sandi Taylor
Sep 25, 2020
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STEVE HESS is a ROCK STAR TRAINER!
I am entering my 60th trip around the sun. He has taken me and made me stronger with the ability to not even consider my physical age, but to embrace the age/health of my body.
When I came to him, I was hobbling on my knee…thinking I would have to have knee surgery AGAIN….for the third time. With his expertise, he has changed that scenario completely. No need for surgery and I am stronger than ever.
He is very knowledgeable about the body, nutrition, and health. He is a walking advertisement for what it looks like to be healthy…and shares that knowledge
I am entering my 60th trip around the sun. He has taken me and made me stronger with the ability to not even consider my physical age, but to embrace the age/health of my body.
When I came to him, I was hobbling on my knee…thinking I would have to have knee surgery AGAIN….for the third time. With his expertise, he has changed that scenario completely. No need for surgery and I am stronger than ever.
He is very knowledgeable about the body, nutrition, and health. He is a walking advertisement for what it looks like to be healthy…and shares that knowledge
Jd Powers
Aug 10, 2020
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I am 53 years old and a former football player, olympic lifter and bodybuilder.
I have trained since I was 12 years old. I have been training with Steve the past 5 years and I am in the best overall shape of my life.
Also, I am the founder and CEO of Suntex Marinas, which is a marina company with over 1,000 team members and 30 premier marinas across the United States. My wife and I have 6 children, and I enjoy an intense fast-paced lifestyle.
My training with Steve provides me an opportunity to be present and totally focused while pushing myself to the highest levels. I have trained with many
I have trained since I was 12 years old. I have been training with Steve the past 5 years and I am in the best overall shape of my life.
Also, I am the founder and CEO of Suntex Marinas, which is a marina company with over 1,000 team members and 30 premier marinas across the United States. My wife and I have 6 children, and I enjoy an intense fast-paced lifestyle.
My training with Steve provides me an opportunity to be present and totally focused while pushing myself to the highest levels. I have trained with many
Paul McClellan
Dec 09, 2019
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A started working with Steve after Iearning that we lived in the same building. As a soccer player I had good leg strength but a weak core and upper body, my goal was to increase strength in these areas. Steve and I met every week, initially focusing on my form so each exercise had maximum benefit and I didn't get injured. In a short period of time I had more energy, increased muscle definition, I'm stronger and lifting heavier every month. Each week there are new exercises with the right amount of sweat and pain that you know you've had a good workout! I no longer live in the same building but
Jonathan Tate
Nov 02, 2019
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Steve is the man. I've known Steve for over a decade personally. I started working out with him after dealing with some long term injuries. Steve has really made an impact with the injuries I was dealing with, that were long term in benefit. I have a longtime fitness background myself, and I'm pretty skeptical of most trainers, but Steve is the cream of the crop. He is the Dallas personal trainer that I really trust and who I decide to put my safety and well being in the hands of. He understands fitness, nutrition, injuries and the interconnectedness of the body ,he also truly cares about his clients
Joshua Marcum
Aug 04, 2019
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This is the best workout of the week. I’ve been working with Steve for over a year now and every session has been phenomenal. I came to Steve wanting to learn basic self defense and MMA. He incorporates every aspect of fighting into each session, every workout is leaning experience. He’s always on time and has a plan for each session. Definitely a professional.
Whitney Bosworth
May 24, 2019
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Elizabeth Cannon
Aug 15, 2018
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I worked with Steve for 5 years before I moved away from Dallas. I have never had a trainer who knew the strengths and weaknesses of my body so well. He did a lot of physical therapy exercises for my back and neck which made so much of a difference in my day to day. Steve also has a wealth of knowledge about nutrition and lifestyle tips. Steve is more than a fitness trainer - he's a great all around coach to get you healthier in every way.
Johnny Powers
May 18, 2018
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I am 51 and stronger and leaner than ever. My lower back pain is virtually non existent due to intense core strength and my functional strength is excellent. I look forward to the training sessions and each one is totally unique with obvious significant forethought. In high school, I trained with Coach Gayle Hatch, who is a legend and was a U.S. Olympic Team coach. Our training is similar in many ways but even more intensive than with Coach Hatch.
Sue Dyson
May 13, 2015
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After my daughter's great results, I too started training with Steve. I agree with my daughter, he is the best trainer I have ever had! He taught me exercises I had never done before. I gained strength, flexibility, and muscle tone, as well as losing weight. The exercise circuit was well rounded. Steve spends each session teaching how to do each exercise correctly. Steve made me realize how important daily nutrition is. Maximum results are achieved by a combination of exercise and good nutrition. I want to recommend Steve to anyone looking for a trainer!!
