Using our cutting edge technology, you can check strength training off your weekly to do list. And it only takes 20 minutes once or twice a week! Let me show you! At the Demo, you will experience the ARX (Adaptive Resistance eXercise) machines while I demonstrate how the equipment is safe and effective in producing results in a fraction of the time it takes with traditional equipment.
The demonstration includes a couple repetitions of at least 2 exercises so you can experience both ARX machines. Workout clothes are not necessary, any loose fitting clothing is fine. Convenient to many neighborhoods! But if you aren't close, it's worth the drive; we have clients all over metro Atlanta including outside the perimeter.
The demonstration includes a couple repetitions of at least 2 exercises so you can experience both ARX machines. Workout clothes are not necessary, any loose fitting clothing is fine. Convenient to many neighborhoods! But if you aren't close, it's worth the drive; we have clients all over metro Atlanta including outside the perimeter.
Services
At Next Age Fitness, we use two cutting edge technologies. The ARX machines give great workouts and the 3D body scan allows tracking of fitness goals. ARX provides adaptive resistance to challenge muscles, stimulating adaptation. And they do so in 20 minutes a week! Yes, we squeeze in the benefits of a week's worth of strength training into a 20-minute weekly workout.
Tammy is the owner of Next Age Fitness in Atlanta, GA. Learn how her personal story developed into a business that helps people fit strength training into their busy lives. Clients love feeling stronger, firming up their muscles, improving their bone density numbers and improving their cardio vascular all at the same time.
Next Age Fitness has an innovative, personalized approach via the ARX machines for exercising and toning muscles in 20 minutes. It's designed for busy professionals, like myself, who want to workout and see results without spending hours in a gym. I am impressed with how high-tech the machines are and the data it provides after each workout.
We just want to share them with you. Call me for more information (Tammy 404-998-4432) about how Fresh-N-Fit helped me lose 60 lbs. I liked shopping online, selecting each meal and having them in my refrigerator so I ate good satisfying food even when I didn't have time to prepare it. She will give you a discount code (10% off every order) to help you meet your fitness goals!
Next Age Fitness overview: Our company's mission is to provide effective, efficient, high-intensity strength training to our clients while educating them on muscles, proper form and exercise goals to produce the desired results. Strong desire to be independent, defining own hours and responsible to following through with commitments.
Reviews (14)
Julie Jackson
Oct 26, 2021
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Positive: Communication, Professionalism, Quality
I'll admit I was skeptical at first...one 20 minute workout per week? Let me tell you...those 20 minutes are the most intense minutes of my week. I feel stronger, more confident and am excited about staying fit and active as I age. It's never too late to build muscle!
I'll admit I was skeptical at first...one 20 minute workout per week? Let me tell you...those 20 minutes are the most intense minutes of my week. I feel stronger, more confident and am excited about staying fit and active as I age. It's never too late to build muscle!
Holly Neumann
Oct 14, 2021
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Positive: Communication, Professionalism, Quality
Working out at Next Age Fitness is great. It's much more efficient and cost effective than going to a gym. I really don't enjoy strength training but know that it's important especially as I get older. Tammy gets more effort out of me than I could ever do on my own. And I am steadily feeling stronger all the time.
Working out at Next Age Fitness is great. It's much more efficient and cost effective than going to a gym. I really don't enjoy strength training but know that it's important especially as I get older. Tammy gets more effort out of me than I could ever do on my own. And I am steadily feeling stronger all the time.
Luke K.
Jun 29, 2021
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I have only come here for the 3D Body Scans but it has always been an effortless experience. Tammy is so nice and helpful and always makes sure that I have a successful scan. Getting 3D Body Scans is extremely helpful for tracking any type of body progress, and as someone who does powerlifting I have found it is very beneficial to keep track of how your body can change and muscles can develop while working out. The 3D body scans are a reasonable price and only take about 10 min for the whole process so if you're on the fence definitely give it a shot.
Jonathan Gillaspie
Oct 01, 2020
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Like any workout, you get out of it what you put into it. I love how the machines work, you can use maximum effort on every rep with no safety concern on the ARX system. The workout is major compound movements 8 reps slowly and only 1 set. For each move, you are essentially pushing or pulling against a wench, so you can push or pull as hard as possible on every rep. The best part is that a computer track every instant of every rep you do. I can go to a web page and compare my first workout against my latest workout to see my progress. I've done around 10 workouts now, and I can see that my max
Emily Rox
Aug 06, 2020
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I can’t say enough about Next Age Fitness!! After years of setting up gym memberships, working out for a few months, and then losing interest, I feel like I have finally found a routine that I can stick to! I’ve been using the ARX workouts for about 4-5 months now and can see so many noticeable results in my muscle tone and strength. Tammy is an amazingly encouraging coach who makes these 20 minute workouts so positive and fun. I would recommend Next Age Fitness to everyone!
Samantha Briones
Aug 03, 2020
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I can't say enough of my positive experience at New Age Fitness. Tammy is a knowledgeable and supportive coach . I was skeptical at first with a 20 min workout but after failing at the traditional gym and reading all these great reviews I took the leap and met with Tammy. I'm on session 12 (once per week) and it kicks my butt every time which is an awesome feeling! I see definition in my arms and legs and am getting leaner and stronger. So happy I took the leap....
Nick Guastella
Jul 28, 2020
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Positive: Communication, Professionalism, Quality
It’s a hard workout even in a short time. There’s the added advantage that it’s a one person at a time workout so no crowds. Masks are worn they disinfect all the equipment and check for temperature before starting. It’s a good stress relieving workout which we all need in a time like this.
It’s a hard workout even in a short time. There’s the added advantage that it’s a one person at a time workout so no crowds. Masks are worn they disinfect all the equipment and check for temperature before starting. It’s a good stress relieving workout which we all need in a time like this.
Marshall Mosher
Sep 29, 2019
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Susan Lowery
Jul 14, 2019
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Next Age Fitness has been perfect for me. I don't consistently have the time or motivation to get to a typical gym on a regular basis, day in and day out. But one day a week for 20 minutes (with one on one coaching!) is manageable and sustainable. And it works! Not only do the machines track your progress, but I can tell that I am much stronger in my daily life. I consider Tammy and Next Age Fitness essential to helping me stay strong and healthy, and I expect to be working out there for many years to come. I highly recommend!
Erin Lothner
Jun 24, 2019
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I love Next Age Fitness! It's been my go-to weekly workout for two years now. Tammy and the team are great! I love it that the workout is one on one with the trainer. It keeps me motivated and is less intimidating than the traditional gym scene. I also love how the ARX machines track my progress so I can see how my performance stacks up week-to-week and that I'm getting stronger. If you're wondering if it's right for you, give it a try, it's amazing what you can accomplish in 20 minutes!
Jill Keough
May 20, 2019
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Tammy is extremely knowledgeable and motivating and ALWAYS on time for my appointments which is fabulous!! Adaptive resistance may sound like it is too quick to be worthwhile but it uses more muscles and pushes me harder then any other resistance training that i have previously done. Anyone can give it a free try as she loves to show you what it can do for you without any obligation whatsoever. This is a one on one experience between you, your coach and the machine!
Belle E.
Mar 26, 2019
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I never worked out until now and discovered ARX at the Bulletproof Biohacking Conference a few years ago. It's awesome to know that the only weight training you need to do is 1x per week for 15-20 min MAX and you don't even have to go home to change out of your work clothes (def lunch-break possible). Every muscle in my body is completely fatigued in 8 reps of 4-6 different moves. It is so hard to explain but try it once and you'll see. Tammy is a great motivator and the technology used in this machine is like nothing else. True "bio-hacking" here with ARX.
Sangu G.
Oct 02, 2016
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Next Age Fitness has an innovative, personalized approach via the ARX machines for exercising and toning muscles in 20 minutes. It's designed for busy professionals, like myself, who want to workout and see results without spending hours in a gym. I am impressed with how high-tech the machines are and the data it provides after each workout. Tammy is great in translating the data factors such as intensity, output, etc, so I can understand my progess. Next Age Fitness really makes working out efficient and I highly recommend anyone at any fitness level to give it a try!
Gregory T.
Feb 11, 2016
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This is the a great and safe answer to get and stay strong! You are led through a workout that takes about 20 minutes that allows you to perform maximum effort. If you decide to stop in the middle of an exercise, the machine stops with you! Better yet its designed for a 1x per week session with 6 days recovery, which is backed up by the latest exercise research! Perfect if you 'haven't worked out in years" or are a regular that wants to maximize your time, money and exercise efficiency! Highly recommended. Dr. Greg Talley, morningsidechiro.com
