As Atlanta's premier fitness facility. The Training Room ATL is a one stop shop for all of your health and fitness wants and needs. Whether it's looking better, performing better, or simply feeling better, this 15,000 square foot facility will provide you with all the tools and knowledge you need to reach your goals.
From personal training, to group fitness, to pilates, to infrared saunas and other recovery modalities, to body scans, to nutrition - we have it all. This is a comprehensive program that focuses on strength, conditioning, and mobility and is designed to help you achieve your goals safely, efficiently, and consistently.
From personal training, to group fitness, to pilates, to infrared saunas and other recovery modalities, to body scans, to nutrition - we have it all. This is a comprehensive program that focuses on strength, conditioning, and mobility and is designed to help you achieve your goals safely, efficiently, and consistently.
Services
The first day of anything new can be intimidating but at The Training Room, we strive to help you feel welcome and included. You've discovered an amazing place filled with people you'll soon call friends. These new friends, just like you, have a desire to improve their overall health and well being.
The Training Room Coaching Team is among the best in Atlanta. This elite group is comprised of a diverse array of fitness enthusiasts with extensive experience in overseeing group classes. Each of our Coaches has their own unique flair for encouraging you and making sure your form and execution Is on the mark.
Each of our trainers will provide you with a customized program based around your wants, needs, and comfort level. Whether you want to lose weight, gain muscle, or simply feel more confident and less pain we can help you get there. They will also work with you as long as you wish to help monitor your progress and adjust your training appropriately.
Relax with a wellness experience that uniquely helps destress, detoxify and promotes weight loss. The combination of a full-spectrum infrared sauna with Color Light Therapy eliminates the sun's harmful UV rays and provides a safe, restorative sweat that leaves you feeling rejuvenated. Infrared Sauna Therapy has a cumulative effect that increases with each session.
Fit 3D can help guide you to meaningful change. Fit 3D scanning uses infrared technology to provide a report of circumference measurments at 12+ points. It also provides a fitness level rating, full body composition metrics, as well as balance and posture reports. Scans take less than one minute, your data downloads in just three minutes and your scans are confidential.
Reviews (29)
Peter Chacon
Dec 23, 2021
Report
Andy Todd
Nov 04, 2021
Report
Amanda Duffy
Oct 04, 2021
Report
Brad Jones
Jul 26, 2021
Report
Cedric Johnson
Jul 14, 2021
Report
Harrison A.
Jun 23, 2021
Report
I used to think training room was a CrossFit gym and wanted nothing to do with it - now I realize they offer HIIT and strength/conditioning classes which I am in love with. Monday - Chest, Tuesday- Squat, Wednesday - Shoulder, Thursday -Back/Deads... my favorite kind of week split right there. Burner 500 calories my first class while lifting heavy which I will take any day. Can't wait to go back.
Anar M.
Dec 06, 2020
Report
The Training Room has a new look with the Backyard Recovery massage and sauna perfectly situated in the back of the gym for post workout rest & recovery. This serene layout offers socially distant massage tables for stretching and massage sessions upon appointment. In the far back, compression gadgets and vibration rollers are available for use along with sauna and infrared rooms.
I highly recommend checking this out after a workout with their expert personal trainers.
I highly recommend checking this out after a workout with their expert personal trainers.
Kelly F.
Feb 24, 2020
Report
I used to do the class pass circuit but really felt at home with The Training Room. The coaches all know my name and make me feel welcome and comfortable learning how to lift and work out safely while putting increased demand on my body. I'm seeing results like I never have before and those have markedly improved my performance with competitive cycling. I also really appreciate that TR knows that life happens - like when my car wouldn't start this morning and they moved me into a later class. Finally, I love supporting female-owned, local businesses who give back to causes and our community
Taylor England
Feb 20, 2020
Report
Tonya M.
Oct 27, 2019
Report
This has to be one of the best gyms in Atlanta!! I started on Saturday and took the strong class, taught by Colleen. She has help me feel comfortable, and so eager to come back and sign up!! I just love her class!!She is so nice and explains everything I need to do correctly. The training room offers so many different classes to get me back to my training weight. It's so convenient to the Beltline.and so many shops and stores.
John Dingfelder
Jun 25, 2019
Report
Eric Baumgardner
Mar 22, 2019
Report
Jean Carlos Garcia
Oct 23, 2018
Report
Chad Weeks
Sep 11, 2018
Report
LookandSeeTube
Jul 04, 2018
Report
My first time going to a gym of this nature and l really enjoyed my workout. Boxing is super fun and the time flies!! The other classes really worked me out but l got a little lost with the concept of timing and the instructors don't really explain this too well at the beginning of the workout, ( for beginners).
I considered buying a membership but was told that it would only apply to the classes and not to use the gym, weight room, etc.
I'm just not sure that l want to pay close to $200 a month for classes only and no personal one on one time or access to other types of workouts.
I considered buying a membership but was told that it would only apply to the classes and not to use the gym, weight room, etc.
I'm just not sure that l want to pay close to $200 a month for classes only and no personal one on one time or access to other types of workouts.
Kelly Johana Acreman
Feb 21, 2018
Report
Hannah Lampron
Feb 19, 2018
Report
Jamie Lee Carlson
Jan 17, 2018
Report
Jaime Brown
Dec 08, 2016
Report
I joined the The Training Room 8 months ago and I LOVE it. I love the coaches and the community. My body composition has completely changed and for the first time in my adult like, I have muscles. It’s given me a confidence that I never thought I’d have in a gym setting and in myself. The coaches are amazing and teach you proper form. The programming is designed to prevent injury and is fun and very challenging. I highly recommend to anyone!
Jean Rast
Jul 25, 2016
Report
I have been going to The Training Room for nearly 2 years, working out with a personal trainer, and I love this gym. Here, your not just a member, you're part of a family!!! Everyone is happy in this gym, and wants to be there!! Everyone encourages each other from trainers to clients. And the owner is always updating equipment and adding new equipment to keep workouts fresh!! You never know what new piece of equipment will be there next to try out! This is hands down the best place to work out!!!!
Stephen J.
Jun 28, 2016
Report
Can't say enough positive things about this place.
Having been injured at a traditional Crossfit gym many times (I'm no muscle jock for sure) I swore I'd never join anything remotely similar and put off going here for a long time. Friends finally convinced me to check out The Training Room and so glad I did.
Amber the owner and main programmer had also been injured and knows how frustrating it can be. Thus her programming eliminates some injury prone Crossfit exercises and focuses manically on form. If you can check your ego at the door and deal with a coach telling you to
Having been injured at a traditional Crossfit gym many times (I'm no muscle jock for sure) I swore I'd never join anything remotely similar and put off going here for a long time. Friends finally convinced me to check out The Training Room and so glad I did.
Amber the owner and main programmer had also been injured and knows how frustrating it can be. Thus her programming eliminates some injury prone Crossfit exercises and focuses manically on form. If you can check your ego at the door and deal with a coach telling you to
Mandy A.
Jun 27, 2016
Report
The Training Room is the first gym I've actually enjoyed going to. (I'm more of an outdoor, no-frills fitness kind of girl). The coaches are all positive, resourceful, and most importantly, know what they're talking about. The programming is well thought out and easily modified if that is something you need. People of various fitness levels attend all classes so the gym is very approachable in that regard. Also, the most woman friendly gym I have ever attended. Highly recommended.
Kelsey W.
Jun 16, 2016
Report
Yes, I'm a fan. If you are a baby b*tch, do not come here. I am practically a baby b*tch myself so I can say that. This workout is hard. Most of the people in the class are in excellent shape, like suns out guns out kind of shape, probably because they come here. Nobody really high fives each other (that I've seen) or encourages you to keep going when you want to puke your guts out, so if you like that kind of community feeling, you're better off at FitWit where the workout is similar and also very challenging (but maybe a notch down from here) but the instructors know your name
Rachel K.
Apr 27, 2016
Report
Worth the drive from Dunwoody to VaHi on a Tuesday evening. I had some personal things to do in VaHi randomly one day and saw this gym was on CP - so I swung by afterwards!
Parking: You have to drive in between 2 buildings. Very narrow path. I don't think I'd want to bring a huge car here. I have a Prius C and I was kind of worried, lol. But the lot isn't bad. I'd say... 15ish spots?
Make sure to check in upon arrival! I think they hired a new girl for it too!
I've taken Lindsay's class twice so far. She's great & hilarious. Very energetic & has
Parking: You have to drive in between 2 buildings. Very narrow path. I don't think I'd want to bring a huge car here. I have a Prius C and I was kind of worried, lol. But the lot isn't bad. I'd say... 15ish spots?
Make sure to check in upon arrival! I think they hired a new girl for it too!
I've taken Lindsay's class twice so far. She's great & hilarious. Very energetic & has
Phil C.
Apr 20, 2016
Report
I hit this place twice while visiting Atlanta using classpass for the GetFit! group class which is like a metcon with a strength component. It was a thoroughly good workout, I felt I got the cardio conditioning while getting my strength in. There is a WOD (work out of the day) on the white board and they were challenging and some were pretty technical if your a novice but many people modify and are not deprived of a workout. As another reviewer said there were multiple stations where you will circulate with small groups (one day it was individuals between box jumps, sumo dead-lifts with Olympic
Ben J.
Apr 17, 2016
Report
I have been training here for two years and here is what I see on a daily basis:
1) People making significant progress towards their goals
2) Knowledgeable Coaches who do their best to help beginners and advanced athletes alike
3) No Show-offs, only hard work and comradery
4) Really great equipment (I mean how many gyms have a yoke these days?!)
Its one of my favorite places in Atlanta!
1) People making significant progress towards their goals
2) Knowledgeable Coaches who do their best to help beginners and advanced athletes alike
3) No Show-offs, only hard work and comradery
4) Really great equipment (I mean how many gyms have a yoke these days?!)
Its one of my favorite places in Atlanta!
Hande A.
Jan 22, 2016
Report
Best gym, best trainers, best crowd! What makes Training Room ATL so special is the culture here.. It is like one big family with an open heart to anyone who wants to become better version of themselves.. Headcoach and the owner Amber is awesome.. Not only her abs, but her personality too :)) + All other trainers are very good and they know what they are doing here. Seriously I love this place, 5+ on my book :)
Natalie O.
Jul 13, 2015
Report
I came to the Training Room through Class Pass and took the STRIP Arms and Back class. Although parking is a little confusing if it's your first time, my over experience was great! I liked that I felt like I had plenty of space to work out and didn't feel crowded. The workout itself was really good and left my arms and abs sore for days. The trainer was really nice and helped out with correcting my form, when necessary. I will definitely be back!
Catherine H.
May 12, 2015
Report
There are some things I'm not a huge fan of - like the HS locker room type bathrooms and the current parking situation, but it's not enough to keep me away!
I really like this place, the trainers are great, prime location & the workouts are KILLER. Plus, once the valet parking (!!!) begins, I will really have nothing to complain about!
I really like this place, the trainers are great, prime location & the workouts are KILLER. Plus, once the valet parking (!!!) begins, I will really have nothing to complain about!
