Whether you want to lose weight, add lean muscle, gain stability and coordination or generally improve your overall health and fitness, our team of nationally-accredited certified personal trainers will create a customized training plan, utilizing the latest industry standards, in order to help you achieve your goals.
Our small group fitness classes are perfect for anyone who prefers to workout in a group environment but seeks the coaching and supervision of a personal training session. All ability levels are highly encouraged to attend. All classes are properly spaced for social distancing and all CDC sanitation protocols are used.
Our small group fitness classes are perfect for anyone who prefers to workout in a group environment but seeks the coaching and supervision of a personal training session. All ability levels are highly encouraged to attend. All classes are properly spaced for social distancing and all CDC sanitation protocols are used.
Services
Are you sick of going to group fitness classes where no one knows your name and you do not receive the personal attention you expect? Are you tired of paying for personal training services from an uninterested trainer, who does not create a customized plan, focused your specific goals? If so, attend a free class or set up a free personal training consultation and let us transform your experience!
Do you want to improve your health and flexibility, run your first 5k race, lose 20lbs, gain confidence, increase lean muscle mass or recover from an injury or recent pregnancy? Are you unsure of what to do at the local "Big Box" gym? Do you need help with accountability? Lion's Den Fitness Atlanta's Personal Training team is here to help!
Do you like working out in a challenging yet encouraging, high energy environment, surrounded by a diverse group of your peers, from every ability level, all while receiving the personal attention of a nationally-accredited certified personal trainer? If you answered YES, our small group fitness classes have you covered.
Do you find yourself bouncing from diet to diet, losing weight only to gain it back 6 months later? Do you find yourself questioning how to eat "healthy" every time you enter the local grocery store? Are you overwhelmed with the vast amount of conflicting nutritional information online? You are not alone.
3. I am driving. Where should I park my car? Unfortunately, we do not validate parking; however, there is plenty of paid parking located along 8th St, Cypress St and 7th St. If you are attending one of our 6am classes, street parking is free until 7am. 4. What is the cancellation policy for Group Fitness classes?
Reviews (8)
Kerry M.
Jan 15, 2021
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I. Love. Shawn. I joined a few months ago and am doing personal training (with a specific goal) and classes. The classes are always different and fun and honestly as hard as you make them. My personal training sessions with Shawn fly by and I always wish they last longer. Just like the classes they are always different and fun, but geared towards the goals we discussed. It's been almost two months and I can tell I'm making progress. Working out never feels like a chore and I genuinely enjoy it. As a side note, COVID protocols are taken very seriously which I did factor into my decision
Edward S.
Aug 31, 2019
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Chirag T.
Apr 12, 2019
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I really like this gym, work out and instructors! Shawn, Ben, Jamie & Rose are all awesome. The workouts are not cardio heavy as the typical HIIT class, but by the end I feel like I got a cardio workout with all the exercises. Constantly moving on to new exercises throughout the class allows me to turn my mind off and just do what the trainer instructs. They have a great way of motivating us in a positive way and I'm already seeing good results. I highly recommend trying this gym for all these reasons.
D. E.
Aug 12, 2018
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These guys are great. Friendly, welcoming environment and the enthusiasm of Shawn, Ben and the team shows through in every workout. They have immense patience and work hard with each class member - giving tips and providing guidance each step of the way. One-on-one training got too expensive at another gym but I'm seeing the same kind of results here. It's a family atmosphere and I enjoy my workouts each week. Thanks guys!
Surbhi K.
Mar 24, 2018
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Amazing workout! This place completely amazed me. I wish it was in San Francisco!
It focuses on full body workout so the different stations focus on different parts of the body (legs, arms, core, chest, back, etc.) with combination of cardio and strength training. This helps a lot so I don't have to have leg day, arm day, etc. - one workout which focused on all exercises.
The instructor is also really nice and he explains the workout in the start of the class. It is a small fitness center so you get individual attention especially if you are not doing it right.
If I was in Atlanta, I would
It focuses on full body workout so the different stations focus on different parts of the body (legs, arms, core, chest, back, etc.) with combination of cardio and strength training. This helps a lot so I don't have to have leg day, arm day, etc. - one workout which focused on all exercises.
The instructor is also really nice and he explains the workout in the start of the class. It is a small fitness center so you get individual attention especially if you are not doing it right.
If I was in Atlanta, I would
E. C.
Mar 03, 2018
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Can't say enough good things about this gym. You truly get a personalized training at a fraction of the price in the group classes. No more than about 15 people per class, so the instructor is really able to make sure each participants form is correct and they are getting the most out of the workout. I've seen great results.
One of the best parts of this gym is that there is no pressure or feelings of insecurity like you sometimes get with other places. Everyone - including the other participants - is so supportive.
One of the best parts of this gym is that there is no pressure or feelings of insecurity like you sometimes get with other places. Everyone - including the other participants - is so supportive.
Colin M.
Sep 13, 2017
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Benjamin V.
Jun 04, 2017
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If you are looking for a friendly gym to work out at in Midtown, I highly recommend Lion's Den Fitness. They offer both personal training and group classes. I do personal training with Shawn, the owner of the gym. Shawn is awesome and a great trainer. It takes a lot to motivate me in the morning and Shawn is always up to the task. There are a couple of other trainers who are also really nice.
I've never done one of their classes, but the 6am classes are nearly always full (I see them leaving when I come to train at 7am) which leads me to believe they are good classes. Additionally
I've never done one of their classes, but the 6am classes are nearly always full (I see them leaving when I come to train at 7am) which leads me to believe they are good classes. Additionally
