We use martial arts and fitness to help you live your best life by improving health, confidence, the ability to defend yourself while connecting you to a community of other positive, motivated people. Though we recently relocated to Decatur, we have a 14 year legacy as one of the most successful martial arts teams in Atlanta.
We offer Brazilian Jiu Jitsu, Kickboxing, Muay Thai, and a Kids Martial Arts Program. All of our programs are designed for people of all levels and experiences from absolute beginner to world-class competitor. We believe martial arts can improve every aspect of your life, and we have the most experienced and professional team to help you use martial arts to live your best life.
We offer Brazilian Jiu Jitsu, Kickboxing, Muay Thai, and a Kids Martial Arts Program. All of our programs are designed for people of all levels and experiences from absolute beginner to world-class competitor. We believe martial arts can improve every aspect of your life, and we have the most experienced and professional team to help you use martial arts to live your best life.
Services
Jeff is a Brazilian Jiu Jitsu Black Belt. He is a 3x Pan American Champion and a 2x World Championship medalist. He is an avid competitor who believes that a good Strength and Conditioning program is the basis of all athletics and the key too being successful. He is a National Strength and Conditioning Association CPT with a background in Power Lifting and Olympic Lifting.
Our Brazilian Jiu Jitsu (sometimes called jiu jitsu, bjj, or Gracie Jiu Jitsu) program for adults is designed for all skill and fitness levels and ages 13-99. It is the most complete ground fighting system on the planet, and it proves the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant by using leverage and technique rather than strength and athleticism.
Outstanding owner, instructors and staff. Given the situation we are all in, they have gone, and continue to go above and beyond to provide not only an environment in which you feel safe, but also an outstanding workout. Our Fitness Kickboxing classes will give you a strong sense of empowerment as you will feel both physically and mentally stronger while learning a skill that can help keep you safe.
Best gym for Muay Thai in the area hands down. Don't even think about anywhere else. Jeff does a great job keeping the place lively. The rest of the staff are positive and supportive, and I've met some great friends and mentors in here. Recommend it to everybody! Muay Thai, the art of eight limbs, utilizes fists, shins, knees, and elbows with incredible force.
We have classes for kids 3-12 years old that provides character development and personal growth that affects every area of life. BJJ is the foundation of our Kids Martial Arts Program. BJJ is the martial art used in bully prevention programs that have been praised by Oprah, CNN, and parents worldwide due to its effectiveness, ability to deter bullies, and its physical and character development traits.
Reviews (18)
Matt A.
Dec 14, 2021
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I've been training here since I returned home from deployment and received the same warm welcome from day 1 as I did on month 4. The instructors here are knowledgeable and approachable. They create an environment that welcomes a diverse group of personalities that resembles the community around the gym. Competition is encouraged as well as those traveling their personal journeys in life. I've recommended family and friends to join and I plan to continue to train here for years to come.
Billy B.
Jul 28, 2021
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I have been practicing Jiu Jitsu for nearly two years at unit 2, and 10 years in total. I started in Florida and then moved to Atlanta and trained at a few schools before I found my home at unit 2. There are some incredible schools in Atlanta and all over the southeast but never have I trained at a place like Unit 2. First off, Jeff, the head instructor, is a brain surgeon when it comes to Jiu jitsu knowledge, he literally picks it apart and breaks It down in ways a dummy like me can really understand it. He has a system that really sinks in like nothing I have learned and he sticks to what is
Alan Z.
Jan 02, 2021
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I have been training at Unit2Fitness since 2016 with its striking program (Muay Thai, kickboxing). I have learned a lot since then and greatly improved my martial art technique, and physique. It has been a great experience and healthy routine for me to come to Unit2 several times a week. Jeff and Ryne are great people, passionate and professional. Jeff has been paying great attention to the experience at the gym and constantly striving to let people make the most of the gym. Especially during the COVID, he has implemented several social-distancing and cleaning routines that help keeping the gym
Sarah W.
Aug 10, 2020
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Unit 2 is a fitness community of kind, passionate, unique individuals. You will be greeted with openness and consideration when you show up for their kickboxing, cross-fit, or BJJ classes. The staff maintains cleanliness and safety procedures during these times which allows for a healthy experience.
I cannot recommend this place enough, for they have supported me and all their other members beyond any other gym I've been to. They cultivate an environment where you can ask for help, discuss your goals, and celebrate your accomplishments. Try their free week but expect to stay because it truly
I cannot recommend this place enough, for they have supported me and all their other members beyond any other gym I've been to. They cultivate an environment where you can ask for help, discuss your goals, and celebrate your accomplishments. Try their free week but expect to stay because it truly
Wayne B.
Aug 07, 2018
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The gym itself was ok except for the smell, since it is underground and poorly ventilated. However, the problem lies with their predatory membership practices.
Impossible to cancel membership, then they have foreign collections agents calling you at all hours of the night to demand huge amounts of money.
Stay away from this company.
Impossible to cancel membership, then they have foreign collections agents calling you at all hours of the night to demand huge amounts of money.
Stay away from this company.
Lynda B.
Oct 09, 2017
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As others stated, it is a little intimidating to walk up on the place - sketchy. Trainers seem like nice people, but the price is too high for what's being offered.
I spent a year there (reluctantly) doing the kickboxing classes. Every single class starts with running around the bags - never, not even once, was there an option to warm up outside or do something different. And, every single class was the same basic routine. None of the instructors teach you the proper technique/mechanics of kicking or punching. I watched literally dozens of new folks who didn't get proper training
I spent a year there (reluctantly) doing the kickboxing classes. Every single class starts with running around the bags - never, not even once, was there an option to warm up outside or do something different. And, every single class was the same basic routine. None of the instructors teach you the proper technique/mechanics of kicking or punching. I watched literally dozens of new folks who didn't get proper training
J. J.
Jul 20, 2017
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I have used this gym for several years now and consistently impressed. Great instructors and love the new changes and improvements to the crossfit and kick box classes. I've recruited several of my friends to join as well. Parking is tight but never really had a problem since they made some changes and the manager is super responsive now. Of all the gyms in the area, it remains my favorite.
Tony K.
Jul 19, 2017
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I recently went in to try out the cardio kickboxing classes. I'm way out of shape, but used to love doing martial arts, and was looking forward to getting back in shape with the cardio kickboxing and then moving on to some of the other classes they offer.
I went in for a 7:30 class, showed up, got my hands wrapped and a pair of gloves from the guy at the front desk, no problem. Then I went over to the mat for class, not sure who the instructor was until someone started yelling out warm ups. Ok, fine, no big issue so far.
The instructor spent about a third of the time I was in the class
I went in for a 7:30 class, showed up, got my hands wrapped and a pair of gloves from the guy at the front desk, no problem. Then I went over to the mat for class, not sure who the instructor was until someone started yelling out warm ups. Ok, fine, no big issue so far.
The instructor spent about a third of the time I was in the class
Jackie B.
Jun 15, 2017
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This place WILL ROB YOU BLIND!!!! DO NOT GIVE THEM YOUR BANK OR DEBIT CARD INFO!!
FOR THE LOVE OF GOD DO NOT!!!! DO NOT Sign up for the membership!!!! I ended up almost $400 in the hole one month bc they led me to believe my membership was cancelled (so I stopped going) then 6 months later they debited $400 out of my account for monthly dues PLUS 'late fees' (the entire year shouldn't have even been close to $400!!!!)
The staff? Well, don't count on anyone to help you if you have an issue. The owner will not respond to ANY attempt at contact, you will be told you have to
FOR THE LOVE OF GOD DO NOT!!!! DO NOT Sign up for the membership!!!! I ended up almost $400 in the hole one month bc they led me to believe my membership was cancelled (so I stopped going) then 6 months later they debited $400 out of my account for monthly dues PLUS 'late fees' (the entire year shouldn't have even been close to $400!!!!)
The staff? Well, don't count on anyone to help you if you have an issue. The owner will not respond to ANY attempt at contact, you will be told you have to
Simone H.
Apr 11, 2016
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I am really happy I was able to find this gym. When I moved from Pitt, I was really sad to have to leave my box that had become such a home for me. So in anticipation, I needed to do a bunch of research in Atlanta to continue building my skill and driving for new PRs. Unit 2 stood out almost immediately.
First off, it's not a fancy gym, so if that is something you look for with new amenities and towel service, this is not the place for you. This is a work gym, you come prepared to sweat and toil and transform yourself into a better athlete. But they do have modest locker and shower facilities
First off, it's not a fancy gym, so if that is something you look for with new amenities and towel service, this is not the place for you. This is a work gym, you come prepared to sweat and toil and transform yourself into a better athlete. But they do have modest locker and shower facilities
Annie S.
Nov 05, 2015
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Pros:
Amazing Workouts, Great Instructors. Staff friendly and helpful. Especially for people like me who are new to these type of workouts. I enjoyed the free week prior to joining. I was a bit intimidated because there are like real athlete's there. I kind of use it as inspiration when I see them like ok I'm going to work toward my legs arms looking like that ect..
I use to be a part of a FUE FUE SHE SHE gym in Sandy Springs prior to joining here. There is non of that here. No Fue and No She She!!
This place is serious about there workouts with no pretentious attitudes. I do like
Amazing Workouts, Great Instructors. Staff friendly and helpful. Especially for people like me who are new to these type of workouts. I enjoyed the free week prior to joining. I was a bit intimidated because there are like real athlete's there. I kind of use it as inspiration when I see them like ok I'm going to work toward my legs arms looking like that ect..
I use to be a part of a FUE FUE SHE SHE gym in Sandy Springs prior to joining here. There is non of that here. No Fue and No She She!!
This place is serious about there workouts with no pretentious attitudes. I do like
Danielle M.
Jul 31, 2015
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I tried their crossfit out through Classpass.
First off, you need to know that it appears to be a boarded up building that has been shut down... go around to the back... it is super sketch, but if you go to the back there is a door. I show up to a gym about 10-15 minutes early when it is the first time I am going to it. I came here drove around until I looked on yelp and finally realized I needed to go to the back, parked, walked to the door and it was locked. I called a couple times and got the answering machine. Finally someone else walked up and stood there. About 5 minutes before the class
First off, you need to know that it appears to be a boarded up building that has been shut down... go around to the back... it is super sketch, but if you go to the back there is a door. I show up to a gym about 10-15 minutes early when it is the first time I am going to it. I came here drove around until I looked on yelp and finally realized I needed to go to the back, parked, walked to the door and it was locked. I called a couple times and got the answering machine. Finally someone else walked up and stood there. About 5 minutes before the class
Chad F.
Feb 19, 2015
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Unit 2 has the best jiu jitsu in Atlanta. THIS is the place to be if you're serious about training BJJ. U2 also offers a variety of other classes like Kickboxing, Boxing, MMA, Fencing, Crossfit, and Personal Training. My wife particularly loves the women's ONLY classes.
I've traveled all over the country training at different gyms and this place is one of the best I've ever experienced. I highly recommend you check it out.
I've traveled all over the country training at different gyms and this place is one of the best I've ever experienced. I highly recommend you check it out.
Michelle T.
Sep 25, 2014
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I will give it to you straight.
Unit 2 is not cheap nor is it pretty.
But you know what? When fitness is your priority those things should not matter.
And Unit 2 is pretty awesome for that.
You are not paying to walk on the treadmill for 3 hours. Nor are you paying for tons of mirrors to take selfies. Nor are you paying for folks to flex around the machines to talk about how hard they train.
You are paying to work out with top notch trainers who train you to be as fit as they are. You are paying to work out with trainers who have a mixed martial arts mentality. That is NOT a LA fitness
Unit 2 is not cheap nor is it pretty.
But you know what? When fitness is your priority those things should not matter.
And Unit 2 is pretty awesome for that.
You are not paying to walk on the treadmill for 3 hours. Nor are you paying for tons of mirrors to take selfies. Nor are you paying for folks to flex around the machines to talk about how hard they train.
You are paying to work out with top notch trainers who train you to be as fit as they are. You are paying to work out with trainers who have a mixed martial arts mentality. That is NOT a LA fitness
Chase Z.
Mar 12, 2014
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While the workouts and the instructor that taught the 2 classes I took were very nice, my issues was with the legality and wording of their cancelation policy. I attempted over a 5 day period to resolve this issue with no response from emails or messages left to the owner. I filed a BBB complaint and this complaint still remains unresolved due to the fact that no where in writing does it state the canceled contacts can be debited on any date other than the agreed upon date in the billing section of my contract.
I found the owner Nick deKay to be very rude, evassive to the actual issue and full
I found the owner Nick deKay to be very rude, evassive to the actual issue and full
Sally P.
Jan 05, 2014
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I've just finished my second month of kickboxing classes at Unit 2. I started in late October by signing up for a year membership of two classes a week (the cheapest option, at $50/mo). The holidays were just around the corner and I wanted to lock myself into a fitness routine that would be really resistant to any kind of wriggle room or rationalization.
I chose Unit 2 because of their good reputation, close proximity to my home and work, and they were well-recommended by my previous gym. I also just don't do traditional gyms because I have no motivation to make myself work out. I need
I chose Unit 2 because of their good reputation, close proximity to my home and work, and they were well-recommended by my previous gym. I also just don't do traditional gyms because I have no motivation to make myself work out. I need
Jimbo J.
Mar 08, 2013
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I've been a member at Unit 2 for almost 2 years, and it's been a great experience. I joined the gym for their striking classes (Muay Thai and boxing), their kickboxing class, and their weight room. They also offer Capoeira, Brazilian JuJitsu & CrossFit, though I'm pretty sure you have to be deranged to enjoy CrossFit. Or maybe you just like vomiting from exertion. Personally, I do not.
The gym's location is pretty good- it's central (just off Ponce, near Piedmont), so it's convenient to most in-town neighborhoods. The parking lot can get packed at certain
The gym's location is pretty good- it's central (just off Ponce, near Piedmont), so it's convenient to most in-town neighborhoods. The parking lot can get packed at certain
Jamarcus T.
Mar 06, 2012
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From the very start when my hands were getting wrapped, I thought to myself, "Oh yea, I feel dangerous". The kick boxing personal trainer took that foolish notion out of my noggin by having me (and the rest of the class), kick, punch, perform combos in between burpees, running around the bags and jump squats.
There is a bit of instruction, although after showing the moves to us twice, the class got it, though like others have said, when you commit to kicking those bag, your shin ain't happy. Speaking of instruction, the trainer I had is dedicated to you getting the best work out
There is a bit of instruction, although after showing the moves to us twice, the class got it, though like others have said, when you commit to kicking those bag, your shin ain't happy. Speaking of instruction, the trainer I had is dedicated to you getting the best work out
