While listening to upbeat music, we use a variety of kickboxing techniques that rely heavily on Cross-Lateral Connectivity. This engages the entire brain, giving the participant an invigorating work out for both the mind and body! Afterward, we finish with a mindful cool down session. Classes are held on RSVP basis Saturdays 9:00am at Nancy Lewis Park in Colorado Springs, CO (Next to the pond), and Tuesdays at 6:00pm behind the Garden Ranch YMCA.
New indoor class times at Empower Training Center to be announced soon. Please email me at moshboxing@gamil.com if you are interested. Mobile classes are also available for individuals and groups.
New indoor class times at Empower Training Center to be announced soon. Please email me at moshboxing@gamil.com if you are interested. Mobile classes are also available for individuals and groups.
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