Baron Posture Fitness

I worked with Ben for a year to help improve thoracic mobility primarily. Along the way, I gained mobility in a lot of ways - improved squats, improved deadlifts, improved running - and a lot less pain. I would definitely recommend him and am very grateful for all of his help and knowledge.

Last year, I stumbled upon Ben Baron in a Google search. I'm 38 and have mild scoliosis. I dealt with back pain and injuries for years - things I assumed I would deal with for the rest of my life. I was going to the gym regularly but was extremely rigid and cautious in almost every kind of movement, afraid of injury and pain. Ben showed me in our first session how unbalanced my body was and explained why. It made sense. When I first started doing the exercises, I immediately noticed a difference in how I felt; how I moved during every day activities; and also, unexpectedly, how I slept at

Working with Ben has been absolutely life changing for me. He is transforming musculoskelatal issues for me that I previously thought impossible.
Ben is at the top of his field when it comes to professional service. His methods and modalities are tried, tested, and proven. He is also always on the very edge of growth - determined to continually be at his best for his clients. I have gone to many practiioners for posture therapy (my problems caused by congenital physiological as well as acquired factors), and Ben's expertise is absolutely unmatched.
Ben lives and works with the utmost of integrity

As a rock climber who spends 2-3 sessions a week at the climbing gym and weekends climbing outside, I found myself in a cycle of chronic injury and fatigue. I had resorted to taking four months off from the activity I love, and was worried I needed to take more time to heal. I tried physical therapy and other methods recommended by fellow climbers, but I did not find these to be useful.
After meeting Ben, I found that he was able to problem solve the pain I had in my right shoulder and tendonitis in my elbows. As soon as he walked me through a posture assessment and a series of exercises, I felt

Ben Baron is so smart. He has seriously, permanently, helped me overcome a half dozen chronic body issues, especially neck and back problems that hadn't improved with traditional physical therapy. His exercises are so targeted , it's like he put me back together piece by piece. My physical integrity has returned and I'm no longer getting injured during activity. I am not a natural gym-goer, nor a good disciplinarian when it comes to exercise programs. Yet Ben has provided such a great scaffolding of exercises, I can keep up a daily practice even when time or travel constrains me.
Once in a lifetime

Training with Ben has been a life changing experience. Because of an Achilles tendon injury (and another older back injury) I was having a lot of muscular pain and tightness on one side of my body. I had tried a range of treatments which helped but did not have a permanent effect. Needless to say I was getting worried I would have to live with daily pain.
Ben first introduced a few simple exercises. After a month sticking to my simple daily menus, I could already feel the benefits, not only the pain was subsiding but my energy level was much higher. I also gained a much better understanding of

I completely endorse all of the preceding reviews. Ben has changed my entire view of pain and body mechanics. As a physician, I have extensive personal and professional experience with pain management and health--but Ben brings an insight based on his own training and experience that surpasses the conventional medical community. His approach involves identifying your body mechanics (ie areas of weakness, diminished flexibility, etc.) and he generates an individualized, illustrated "menu" of activities that promote movement, flexibility, strength and reduces chronic pain. Instead of

Hello, I have worked with Ben Baron for several years to correct issues surrounding surgery I had on my back L5/S1. He has helped to improve my posture and reduce my pain level tremendously. Ben is very professional and thoughtful in preparing a program which will suit the the needs of the individual. His followup is excellent as well. I would strongly recommend Ben and his programs to anyone in need of improved body mechanic's, conditioning and reduced pain.
Joe Thomas
Salt Lake City, Utah

I'm a physician and have been seeing Ben for over a year. I had remarkable improvements in my chronic back pain, posture, and overall conditioning. I cant say enough good things about Ben, and the many patients I refer to him feel similarly. He is very knowledgeable about the body, techniques to improve fitness/chronic pain. More than anything he genuinely care about seeing you do better.

Physical therapy has advanced tremendously in recent decades, and there are plenty of trainers and therapists who can assess a single injury and provide excercise plans to help you recover.

These folks are like technicians, trained with a single skill set that they'll apply to your acute problem.

Once in a lifetime, if you're lucky, you will find a trainer like Ben Baron. Someone who has devoted themselves to study and application both. Someone who brings a vast education of physiology and a sensitive understanding of physical patterning and behavioral health to the table, yet is

As someone who has struggled with chronic back issues, I needed to find a very special trainer who believes in a holistic approach, with attention to both posture and fitness. Not just someone who could work me out, but someone who could teach me how to get my body into alignment, all parts working together seamlessly, resulting in a functional, adaptive, pain-free form. Ben Baron is that guy! I no longer have back pain and my overall athletic performance has increased dramatically, particularly doing the things that I love (surfing, snowboarding, running and hiking)! Ben truly understands posture

I've been training with Ben Baron for more than 6 years. As an avid basketball player, I've had my share of knee and ankle problems. Not only has Ben helped me safely recover from these injuries, he has helped me build strength, improve my flexibility, alignment and posture, which in turn is helping extend my ability to play competitive basketball and avoid future injuries. His approach is unlike any other trainer I have worked with. He has specific education in function and alignment and works these exercises into his weight training. If you're looking for a very experienced and trainer, who really

There is hope! I can not recommend Ben enough. I have been suffering from chronic neck and jaw pain for the last 10 years. In the last 3 years the pain had moved down to my hip and lower back, the pain was so immense that I dreaded walking from my car to the house. I had tried everything: chiropractor, massage therapists, acupuncture, general practioners; I've changed shoes, diet and exercise routines and the pain never ceased. After my first session with Ben I was overwhelmed by the sensation that it was the first time in my life that the pain had subsided. The effects are immediate

I had the pleasure of training with Ben with strict goals in mind. He not only helped me with my weight loss goals but is so much more than a trainer. He works with your posture and alignment which helped fix a lot of the issues I was having. You can feel the results almost immediately. He's like a physical therapist and a trainer in one. His training is invaluable for long term health and I definitely recommend him to everyone!

Fitness has always been a part of my lifestyle as far back as I can remember. It wasn't until I started training with Ben, however, that I learned how to properly train my body to gain strength and balance with proper form and function. Throughout high school and college, I played sports. Weight lifting was essential to growth and improvement on the playing field, and my goal was to train for size and strength. The notion of lifting as heavy as possible was drilled into me by my coaches. I pushed more weight than I could handle with what I thought to have been proper technique and form.

Although I could not be happier to recommend Ben, nothing I write here will adequately commend his vast knowledge and teaching ability. After training with Ben for only 2-3 sessions, I was irreversibly chnaged and will never hear anyone mention back pain again without suggesting Ben. If you have chronic joint pain, Ben can help you. He assesses you before every session noting every detail of your muscles and posture, monitors you closely (almost frustratingly) during each exercise, and alters the program as you progress. I am thankful I stumbled across Ben as he permanently improved my exercise