Each class consists of roughly 12 to 15 rounds of cardio, boxing, kickboxing, abs and stretching. Starting with a light warm up, to get the muscles and body loosened up, the class moves onto some basic moves with a cardio theme to get the heart pumping. Then the intensity of the workout increases! The class advances to some heightened bag work, which peaks with a strong finish to the cardio portion of the workout.
The cool down period consists of moderate bag work, an abdominal session and stretching to end the Kickbox Fitness class. Class size and program may change or be altered depending on attendance, instructor, or weekly variances. This keeps each class different from the last one and keeps Kickbox Fitness workouts from being monotonous.
The cool down period consists of moderate bag work, an abdominal session and stretching to end the Kickbox Fitness class. Class size and program may change or be altered depending on attendance, instructor, or weekly variances. This keeps each class different from the last one and keeps Kickbox Fitness workouts from being monotonous.
Services
Lee is one of our personal trainers at Champion Martial Arts. Lee is certified in several fields of training including fitness training under John Maynard, orthopedic physical training under Ray Cook, and personal training under Trey Wyatt. In addition, Lee is a certified Kickbox Fitness instructor and he holds a 2nd Degree black belt.
Mr. Kearney, a Special Agent for the U.S. government, has served our nation on four continents furthering the cause of liberty and justice for the American people. Special Agent Kearney has taken multiple long term deployments into war zones in pursuit of our nation's enemies as well as international criminals.
Dane Britt is our Kids Karate Instructor. He has been studying karate and combatives for 30 years; and 5 years experience in stick/knife combat. Dane is also one of our law enforcement instructors with the OSBD program. For the past 6 years, he has been a certified pistol, rifle, and shotgun instructor (NRA/NCDOJ).
Our personal trainers at Champion Martial Arts are dedicated to help you reach your goals. Through their extensive education and experience, the staff at Champion create an effective workout regime for your body. Flexible scheduling which allows you to work a fitness regimen into your routine. The staff at Champion are ready for you to schedule a free consultation!
Reviews (3)
Dennis L.
Jan 24, 2019
Report
This is an amazing place to go. John is an amazing person and the staff and instructors are great people who are down to earth and will help you out and help you get better at what ever it is you want to do. Our daughter took classes there and she could not wait to go every week after school and train. Our whole family went there. Great HIT work outs with Kick boxing classes. The instructors walk around while giving instructions and help people out that might need a little help with form. If you are looking for your kids to train or if you are looking for a gym that will treat like family
Thumbellina B.
Mar 24, 2018
Report
Excellent staff resides here! Eger to help you and gear you towards the optimum health and martial art forms.
Its important for your teachers to be the, " Best of the best" (i stole that from "Top Gun"). Why waste your time learning a perfect art form from an average instructor?
You deserve the Best!! Don't put it off joining this family. We're all getting older. Sadly, Self protection is vital in todays world. The police can't be everywhere!
Its important for your teachers to be the, " Best of the best" (i stole that from "Top Gun"). Why waste your time learning a perfect art form from an average instructor?
You deserve the Best!! Don't put it off joining this family. We're all getting older. Sadly, Self protection is vital in todays world. The police can't be everywhere!
Rick R.
Dec 09, 2016
Report
Best Martial Arts in the Wilmington area. If you want to train with the best than this is your place. Master John Maynard holds blackbelts under Church Norris, Joe Lewis, Bill "Superfoot" Wallace. John also is very involved with the training of the local police force. John is also a skilled marksmen. Karate, Self-defence, MMA....this is your place!
