Weights and/or body weight are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. 45-60 min workout. High-Intensity Interval Training (HIIT) and aims to constantly challenge your muscles, so your body doesn't get used to a workout and the workout is always effective.
35 min total body workout. High paced intervals follow with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations.
35 min total body workout. High paced intervals follow with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations.
